Crispy Vegan Parmesan Carrots made with carrots, vegan parmesan, extra virgin olive oil, garlic cloves minced or grated, smoked paprika, cumin powder, chili powder or red pepper flakes, sea salt, fresh parsley finely chopped

Crispy Vegan Parmesan Carrots

These vibrant vegan carrots are coated in a smoky spice rub and roasted with vegan parmesan to create a cheesy crispy crust. This flavorful and satisfying dish makes an excellent side for any meal.

6 servings
Updated

Price per Serving

AUD: A$ 1.48
EUR: € 1.03
GBP: £ 0.84
USD: $ 1.34
sidesvegetables
#smoky#vegan#crispy#garlic#carrots#roasted#easy side#parmesan crust#vegetable side

Instructions

  1. 1

    Preheat oven to 200°C/400℉. Peel and slice carrots (6 medium-large) in half lengthwise, then in half again, ensuring each piece has a flat side.

  2. 2

    In a large bowl, combine extra virgin olive oil (2 tbsp), garlic cloves minced or grated (2 large), smoked paprika (2 tsp), cumin powder (1 tsp), chili powder or red pepper flakes (0.5 tsp), and sea salt (1 pinch) to create the marinade.

  3. 3

    Add the [carrots] to the marinade and toss to coat completely.

  4. 4

    Sprinkle a handful of the vegan parmesan (70 g) onto a non-stick oven dish or baking sheet.

  5. 5

    Dip the flat sides of the [carrots] into the remaining [vegan parmesan] and place them cheese-side down on the baking sheet in an even layer without gaps. Repeat for all carrots.

  6. 6

    Roast for 20-25 minutes, or until [carrots] are fork-tender. Remove from oven and immediately flip with a spatula to reveal the beautiful crispy vegan parmesan carrots. Garnish with fresh parsley finely chopped (1 handful) and serve with your favorite meat-free gravy!

Nutrition Facts

Per portion

144
kcal
4
Protein (g)
14
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 5 g

Micronutrients

iron
1mg
38% DV
sodium
203mg
53% DV
calcium
19mg
12% DV
potassium
430mg
55% DV
vitamin a
26878IU
3225% DV
vitamin c
10mg
64% DV
vitamin k
30mcg
148% DV

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