Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

Every bite of this Tofu Stir Fry will transport you to your favorite Chinese restaurant! Packed with gourmet flavors, it’s deeply savory, a little spicy, and perfectly saucy. Easy to customize with your favorite vegetables!

4 servings
mains
#easy#vegan#chinese#stir fry#crispy tofu#customizable#weeknight meal

Instructions

  1. 1

    Drain extra-firm tofu (1 block) and wrap in a thin dish towel. Weight down with a heavy cookbook or skillet. Press for [10-15 min], changing the towel halfway through. Meanwhile, stir together the sauce ingredients in a bowl or measuring cup, and prep your vegetables (14 oz) and aromatics.

  2. 2

    Cut the tofu. Slice the extra-firm tofu (1 block) into four equal squares. Flip each square on its side and then slice into squares, 0.33 inch wide (~1 cm). Transfer to a large bowl or shallow baking pan.

  3. 3

    Coat the tofu. In a small bowl, combine the kosher salt (0.5 tsp), white pepper (0.5 tsp), garlic powder (0.5 tsp), tsp chinese five spice powder (0.25 heaping) (if using) and cornstarch (3 tbsp). Sprinkle half over the extra-firm tofu (1 block), flip the tofu over, and sprinkle with the rest, tossing gently to coat with your hands.

  4. 4

    Fry the tofu. Line a cutting board or large plate with paper towels. Open some windows, as it will get smoky if you’re using a wok. Heat a flat-bottomed wok over medium-high heat until you start to see light wisps of smoke. Only then add neutral oil (3 tbsp) (this prevents sticking). Swirl the pan to get oil up the sides. Carefully add extra-firm tofu (1 block). Cook 5 minutes (3 to), shaking the pan every minute for even cooking, until golden brown on the bottom. Flip and toss the tofu and repeat for 4 min (2 to), until golden brown but not charred on the bottom (reduce the heat if it starts to char). Transfer extra-firm tofu (1 block) to the paper towel-lined surface to absorb excess oil. Wipe out the pan. NOTE: Depending on your wok size and tofu weight, it may not all fit in a wok. You'll get the best results frying in 2 batches.

  5. 5

    Finish the stir fry. Return the wok to the stove. Heat over high until smoking, then add the remaining neutral oil (1 tbsp). Add garlic (4 cloves) and piece ginger (2 inch), and stir fry for 30 seconds (20 to), tossing frequently so they don’t stick. Add prepped vegetables (14 oz), and stir fry for 1.5 minutes (1 to) (add sturdy veg like carrots or broccoli for 1-2 minutes, then add softer veg like bell peppers for 1 to 1.5 min). Add the sauce and stir fry for minutes (2.5), then add any tender vegetables (e.g., bok choy leaves) and stir fry for seconds (30) until wilted.

  6. 6

    Mix the cornstarch (1 tsp) and cold water (1 tbsp) in a small bowl until well-dissolved. Add to the pan and stir until thickened and glossy (it won’t take long). Off the heat, add the extra-firm tofu (1 block), cilantro (0.75 cup), black sesame seeds (2 tsp) and toasted sesame oil (2 tsp). Toss well to coat the tofu. Serve over white rice (3 cups).

Nutrition Facts

Per portion

334
kcal
12
Protein (g)
25
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 4 g
Fiber 4 g
Sugars 8 g

Micronutrients

iron
2mg
44% DV
sodium
779mg
135% DV
calcium
114mg
35% DV
potassium
417mg
35% DV
vitamin a
860mcg
382% DV
vitamin c
111mg
493% DV
vitamin k
38mcg
125% DV