Crispy Tofu Schnitzel made with extra firm tofu, water, garlic powder, soy sauce, poultry seasoning, non-dairy milk, flour, soy sauce, freshly ground black pepper, onion powder, garlic powder, poultry seasoning, salt, breadcrumbs, salt, freshly ground black pepper, oil

Crispy Tofu Schnitzel

This super easy and delicious tofu schnitzel recipe features a crispy, double-coated crust on flavorful, marinated tofu. It's a perfect weeknight meal that is naturally nut-free, with options for gluten-free and soy-free diets.

3 servings
Updated
mainssides
#tofu#quick#crispy#nut-free#pan-fried#schnitzel#weeknight#comfort food#soy-free option#gluten-free option

Instructions

  1. 1

    Press the [tofu]. Slice it into 3 slices, each 0.25 inch thick. Trim edges to resemble a chicken breast shape.

  2. 2

    Make your water (0.5 cup) marinade by mixing it with garlic powder (0.5 teaspoon), soy sauce (1 tbsp), and poultry seasoning (0.5 teaspoon) in a shallow bowl until well combined.

  3. 3

    Add the tofu cutlets to the marinade, flipping to coat both sides. Let them sit while preparing the batter and breadcrumb mixture.

  4. 4

    In another shallow bowl, combine non-dairy milk (0.5 cup), flour (4 tbsp), soy sauce (1 tbsp), freshly ground black pepper (1 teaspoon), onion powder (1 teaspoon), garlic powder (0.5 teaspoon), poultry seasoning (1 teaspoon), and salt (0.5 teaspoon). Mix thoroughly until the flour is fully incorporated. If the batter is too thin, add an additional 1 to 2 teaspoons of [flour] until it's thick enough to coat the tofu well.

  5. 5

    For the breading, combine breadcrumbs (1.25 cup), salt (0.25 teaspoon), and freshly ground black pepper (0.5 teaspoon) in a third shallow bowl. Set aside.

  6. 6

    Set up your breading station: marinade bowl, then batter bowl, then breadcrumb bowl.

  7. 7

    Using a fork, transfer each tofu cutlet from the marinade to the batter, flipping to coat evenly. Use a different fork to transfer the battered tofu to the breadcrumb bowl. Sprinkle [breadcrumbs] generously over the tofu with a spoon to ensure full coverage.

  8. 8

    Return the breaded tofu cutlet to the batter for a second coat, drizzling extra batter with a spoon. Then, transfer it back to the breadcrumb mixture for a final, thorough coating.

  9. 9

    Heat a skillet over medium heat. Add oil (1 tbsp) to the skillet, then carefully place the breaded tofu cutlets into the pan.

  10. 10

    Repeat the double breading process for the remaining tofu cutlets and add them to the skillet. Cook for 5 to 8 minutes per side, or until golden brown. Drizzle with more [oil] if needed.

  11. 11

    Once golden on both sides, move the cutlets to the edges of the pan to brown their shorter edges.

  12. 12

    Remove the cooked cutlets and place them on a cooling rack immediately to maintain crispiness. Serve hot with sliced [lemon], [gravy], or your preferred sauce/dip. Excellent over [salad] or [pasta], or with mashed potatoes and [gravy].

Nutrition Facts

Per portion

347
kcal
18
Protein (g)
45
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 6 g
Fiber 3 g
Sugars 4 g

Micronutrients

iron
5mg
83% DV
sodium
698mg
91% DV
calcium
197mg
59% DV
potassium
378mg
24% DV
vitamin a
10mcg
3% DV
vitamin c
0mg
1% DV
vitamin k
0mcg

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