Crispy Tofu Katsu made with firm tofu, oil, soy milk, all-purpose flour, cornstarch, paprika powder, salt, panko breadcrumbs, sweet chili sauce, strained tomatoes, soy sauce, vegan Worcestershire sauce, rice, napa cabbage, spring onions, sesame, fresh limes

Crispy Tofu Katsu

This easy Japanese Tofu Katsu recipe is a vegan delight, offering a crispy, savory, and sweet-sour experience reminiscent of popular Asian chicken steaks. Served with rice and napa cabbage, it's a satisfying lunch or dinner option that’s better than takeout, featuring a vibrant, spicy sauce.

3 servings
Updated

Price per Serving

AUD: A$ 2.35
EUR: € 1.56
GBP: £ 1.26
USD: $ 1.79
mainssides
#dip#hot#rice#sour#thai#tofu#asian#chili#sauce#spicy#sweet#vegan#crispy#savory#sesame#tomato#cabbage#egg-free#japanese#scallion#dairy-free#vegetables#vegetarian#spring onion

Instructions

  1. 1

    Cut the firm tofu (1 block) into 3 slices. Wrap it in paper towels (or a clean tea towel) and squeeze out as much liquid as possible. Place a heavy pan or another heavy object on top and set aside for about 30 minutes until the tofu looks very dry.

  2. 2

    Take 2 shallow bowls. In one bowl, whisk together the soy milk (0.33 cup), all-purpose flour (0.33 cup), cornstarch (1 tbsp), paprika powder (1 tsp), and salt (0.66 tsp) for the flour mixture. Place the panko breadcrumbs (3.5 oz) into the other bowl.

  3. 3

    Dip the tofu slices into the [flour mixture] first, then roll them in the [panko breadcrumbs] until evenly coated. Place them on a plate.

  4. 4

    Heat some [oil] in a large pan and fry the [breaded tofu slices] for about 5 minutes on each side until golden brown and crispy.

  5. 5

    Meanwhile, cook the [rice], chop the [napa cabbage] and stir together the sweet chili sauce (4 tbsp), strained tomatoes (2 tbsp), soy sauce (1.5 tbsp), and vegan worcestershire sauce (0.5 tbsp) for the sauce.

  6. 6

    Cut the [crispy tofu katsu] into slices and serve it over [rice] and [napa cabbage] with the [sauce]. Sprinkle with [spring onions] and [sesame] as desired. Drizzle a splash of [fresh limes] juice over your meal and enjoy!

Nutrition Facts

Per portion

434
kcal
18
Protein (g)
41
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 10 g
Fiber 3 g
Sugars 9 g

Micronutrients

iron
4mg
68% DV
sodium
900mg
117% DV
calcium
214mg
64% DV
potassium
283mg
18% DV
vitamin a
50mcg
17% DV
vitamin c
4mg
13% DV
vitamin k
33mcg
83% DV

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