Crispy Quinoa Salad

Crispy Quinoa Salad

This quinoa salad is bursting with irresistible and complex flavors and textures, made with crispy toasted quinoa, roasted seasonal vegetables, marinated chickpeas, and fun mix-ins. It's quick and easy to prepare, perfect for lunches, weeknight dinners, picnics, and potlucks.

4 servings
mainssalads
#crispy#healthy#flavorful#meal prep#picnic food#high-protein#weeknight dinner

Instructions

  1. 1

    Bring water (1.25 cups) (300 mL) to a boil. Meanwhile, rinse the uncooked quinoa (1 cup) in a fine mesh sieve under cool running water.

  2. 2

    Once the water is boiling, add the rinsed quinoa (1 cup) and a pinch of [kosher salt]. Reduce the heat to low and cook, covered, until the liquid has evaporated and [quinoa] is tender, about minutes (12). Open the pot and fluff with a fork. Transfer [quinoa] to a sheet pan and spread out in an even layer. Allow to cool somewhat.

  3. 3

    Preheat the oven to 425ºF/218ºC. Arrange a rack in the bottommost and in the top third of the oven. Meanwhile, slice your [vegetables] (e.g., asparagus, snap peas, fennel, sweet cherry tomatoes, winter squash, broccoli, cauliflower, or Brussels sprouts).

  4. 4

    Spread the [vegetables] out on a sheet pan in a single layer as much as possible. Drizzle with about olive oil (1 tbsp). Season with [salt] and [pepper] to taste. If the [quinoa] is not done yet, start on the [chickpeas] (step 8).

  5. 5

    To the cooked [quinoa] on the other sheet pan, toss with olive oil (1.5 tbsp) and kosher salt (0.5 tsp). Mix with your hands to coat. Spread out with as little overlap as possible.

  6. 6

    Roast the [quinoa] and [veggies]: Transfer the [vegetables] to the bottom rack and [quinoa] to the upper rack. After minutes (15), toss the [quinoa] (no need to toss [veggies]). Continue baking, checking the [quinoa] every minutes (5) until the [quinoa] is crispy and golden brown in spots and the [vegetables] are tender and browned in spots (they both should take about minutes (25)).

  7. 7

    Meanwhile, in a large bowl, combine the chickpeas (1 can), shallot (1 medium), olive oil (1.5 tbsp), [lemon zest] and lemon juice (2 tbsp), pomegranate molasses (1.5 tbsp), flat-leaf parsley leaves (1 handful), cloves (2 garlic), kosher salt (1 tsp), [black pepper] to taste, and red pepper flake (0.25 tsp) if using. Toss well and set aside to marinate for minutes (10) or longer. Toss a few times.

  8. 8

    Add the roasted [vegetables], toasted [quinoa], and roasted almonds (0.5 cup) to the marinated [chickpeas]. Gently toss. Crumble in the vegan feta (0.5 cup) if using and sprinkle with a pinch of [salt] and [pepper] to taste. Before serving, squeeze a little [lemon juice] on top if you have leftover lemon from the marinated [chickpeas].

Nutrition Facts

Per portion

443
kcal
15
Protein (g)
56
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 4 g
Fiber 11 g
Sugars 6 g

Micronutrients

iron
6mg
133% DV
sodium
907mg
158% DV
calcium
110mg
34% DV
potassium
708mg
60% DV
vitamin a
413mcg
183% DV
vitamin c
41mg
182% DV
vitamin k
150mcg
500% DV