Crispy Mushroom Tart made with swiss brown mushrooms, white button mushrooms, brown onion, garlic cloves, olive oil, salt, pepper, puff pastry, vegan cheddar shreds, olive oil spray, chopped parsley

Crispy Mushroom Tart

This Crispy Mushroom Tart features a flaky puff pastry base, generously topped with savory sautéed mushrooms and a layer of melted vegan cheese. Quick to prepare in less than 30 minutes, it's a delightful appetizer or a light meal.

4 servings
Updated
mainssides
#easy#quick#savory#mushrooms#party food#puff pastry#vegan cheese

Instructions

  1. 1

    Preheat oven to 200°C/400°F.

  2. 2

    Dice onion (1 brown) and cloves (4 garlic), and slice the swiss brown mushrooms (250 g) and white button mushrooms (150 g). Sauté onion (1 brown) in olive oil (2 tsp) in a skillet over medium heat. Once translucent, add cloves (4 garlic) and cook together.

  3. 3

    Add the sliced [mushrooms] and sauté on high heat. Once starting to brown, add olive oil (1 tsp) and season with [salt] and [pepper]. Remove from heat and allow mixture to cool at room temperature.

  4. 4

    Thaw puff pastry (1 sheet) and place on a baking tray with a baking sheet. Lightly score a 1 inch border around the [puff pastry], making sure not to cut all the way through. Using a fork, poke a few holes in the middle of the pastry.

  5. 5

    Add the vegan cheddar shreds (60 g) to the middle of the pastry and top with the sautéed [mushrooms]. Spray the border with [olive oil spray].

  6. 6

    Bake for 15-20 minutes until golden brown. Top with chopped parsley (1 handful), cut into 4 squares, and enjoy.

Nutrition Facts

Per portion

167
kcal
8
Protein (g)
13
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 3 g

Micronutrients

iron
1mg
22% DV
sodium
225mg
39% DV
calcium
132mg
41% DV
potassium
466mg
40% DV
vitamin a
45mcg
20% DV
vitamin c
4mg
18% DV
vitamin k
41mcg
137% DV

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