Crispy Guacamole Wonton Cups made with wonton wrappers, large avocado, lime juice, cherry tomatoes, red onion, fresh cilantro, sea salt flakes, pomegranate seeds

Crispy Guacamole Wonton Cups

These crispy wonton cups filled with fresh guacamole are a delightful and flavorful appetizer, perfect for parties and holidays. They are light, and beautiful on any table, taking almost no time to prepare and disappearing quickly. Enjoy this easy plant-based recipe with heart-healthy avocado and vibrant ingredients.

12 servings
Updated
sidessnacks
#lime#crispy#onions#tomato#wonton#avocado#cilantro#nut-free#oil-free#soy-free#lower-calorie#easy appetizer#guacamole cups#fresh appetizer#party appetizer#holiday appetizer

Instructions

  1. 1

    Preheat the oven to 320°F (160°C).

  2. 2

    Make the wonton cups: Lightly press the [wonton wrappers] into the cups of a 12-hole muffin tin, shaping them gently. Bake for minutes (15) until lightly golden. Leave them in the tin to cool so they crisp up.

  3. 3

    Make the guacamole: In a bowl, mash the avocado (1 large), then mix in the lime juice (1 tbsp), tomatoes (6 cherry), red onion (2 tbsp), fresh cilantro (2 tbsp), and [sea salt flakes].

  4. 4

    Assemble: Lift the wonton cups out of the tin and arrange them on a serving tray. Spoon some guacamole into each cup, add a sprinkle of pomegranate seeds (0.25 cup). Serve, and enjoy!

Nutrition Facts

Per portion

46
kcal
1
Protein (g)
6
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
0mg
11% DV
sodium
54mg
28% DV
calcium
3mg
4% DV
potassium
117mg
30% DV
vitamin a
20mcg
27% DV
vitamin c
2mg
25% DV
vitamin k
6mcg
56% DV

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