Crispy Garlic Tofu made with extra firm tofu, cornstarch, garlic, sesame oil, low sodium soy sauce, cornstarch, garlic chili sauce, cooked rice, quinoa, noodles, steamed broccoli or sautéed spinach, sesame seeds

Crispy Garlic Tofu

This quick and flavorful vegan crispy tofu in garlic sauce is an ideal weeknight meal, ready in under 30 minutes and bursting with rich, savory taste. Perfect for a delicious and easy plant-based dinner.

4 servings
Updated

Price per Serving

AUD: A$ 1.81
EUR: € 1.36
GBP: £ 1.20
USD: $ 1.54
mains
#tofu#asian#quick#crispy#garlic#main course

Instructions

  1. 1

    Press and drain the extra firm tofu (1 package) using a tofu press or by wrapping it in a towel with a heavy pot on top for minutes (30).

  2. 2

    Start preparing your [cooked rice, quinoa, noodles] if serving with this dish.

  3. 3

    In a small bowl, whisk together sesame oil (0.25 cup), low sodium soy sauce (0.33 cup), and garlic chili sauce (0.5 tsp) (if using). Set aside.

  4. 4

    Once the [extra firm tofu] is pressed, slice it in half and then into 0.5 inch cubes.

  5. 5

    Add the [extra firm tofu] cubes to a bowl and toss with cornstarch (2 tbsp) until fully coated.

  6. 6

    Place the coated [extra firm tofu] in an air fryer and cook for minutes (5). Then toss and cook for another minutes (5) or until desired crispiness (may need an additional [3-5 minutes]). If you don't have an air fryer, pan fry in oil or bake until crispy.

  7. 7

    While the tofu is air frying, prepare the garlic sauce. Add the reserved sauce mixture to a skillet over medium heat. Stir in cornstarch (1 tbsp) and let cook until it begins to thicken.

  8. 8

    Add in the crispy [extra firm tofu] and cook for another [2-3 minutes], stirring to coat all the tofu with the sauce.

  9. 9

    Remove from heat and serve over [cooked rice, quinoa, noodles] or other optional dish. Garnish with [sesame seeds], if desired.

Nutrition Facts

Per portion

220
kcal
9
Protein (g)
12
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 8 g
Fiber 1 g
Sugars 2 g

Micronutrients

iron
2mg
44% DV
sodium
803mg
140% DV
calcium
47mg
19% DV
potassium
219mg
19% DV
vitamin a
0mcg
vitamin c
2mg
9% DV
vitamin k
20mcg
67% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Crispy Soy Curl Tacos

Crispy Soy Curl Tacos

8 servings
45m
#salsa#tacos#crispy
Crispy Tofu Stir Fry
High Protein

Crispy Tofu Stir Fry

4 servings
25m
#vegan#one-pan#stir fry
Crispy Tofish and Chips
High Protein

Crispy Tofish and Chips

4 servings
1h 40m
#crispy#british#deep-fried
Crispy Tofu Wontons

Crispy Tofu Wontons

50 servings
1h 20m
#tofu#asian#fried
Crispy Spicy Cauliflower Tacos

Crispy Spicy Cauliflower Tacos

4 servings
1h 25m
#slaw#baked#spicy
Crispy Teriyaki Tofu

Crispy Teriyaki Tofu

4 servings
50m
#easy#tofu#vegan
Crispy Peanut Tofu Stir-Fry
High Protein

Crispy Peanut Tofu Stir-Fry

2 servings
1h 30m
#tofu#vegan#dinner
Crispy Baked Tortilla Bowls

Crispy Baked Tortilla Bowls

2 servings
25m
#diy#easy#baked