Crispy Chickpea Kale Salad

Crispy Chickpea Kale Salad

This vibrant vegan salad features hearty kale massaged to tender perfection and topped with crispy tandoori-roasted chickpeas. Finished with a creamy, rich roasted garlic tahini dressing, this healthy and flavorful dish serves as a satisfying main or a robust side.

3 servings
mainssalads
#spicy#creamy#hearty#savory#simple#healthy#30-minute#gluten-free#high-protein#roasted garlic

Instructions

  1. 1

    Preheat oven to 375°F (190°C). Peel apart the garlic (1 head) cloves but leave the skins on.

  2. 2

    Toss chickpeas (1 can) in a bowl with olive oil (1.5 tbsp), sea salt (1 pinch), and tandoori masala spice (3 tbsp).

  3. 3

    Arrange chickpeas and garlic on a baking sheet. Roast the garlic for 15-20 minutes until fragrant. Continue roasting the chickpeas for another 10 minutes until golden and crispy.

  4. 4

    Squeeze the roasted garlic (1 head) out of its skin into a bowl. Add tahini (0.33 cup), olive oil (2 tbsp), lemon juice (0.25 cup), maple syrup (2 tbsp), and salt pepper (1 pinch). Whisk vigorously and add hot water (1 handful) until smooth.

  5. 5

    Massage the kale (1 bunch) with a little oil and lemon juice for 5 minutes to soften. Toss with dressing and top with the roasted chickpeas.

Nutrition Facts

Per portion

562
kcal
15
Protein (g)
37
Carbs (g)
41
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 21 g
Polyunsaturated Fat 11 g
Fiber 14 g
Sugars 9 g

Micronutrients

iron
6mg
96% DV
sodium
277mg
36% DV
calcium
243mg
73% DV
potassium
441mg
38% DV
vitamin a
3316mcg
1105% DV
vitamin c
53mg
177% DV
vitamin k
400mcg
1000% DV