Crispy Breaded Tofu Sticks
These super crispy breaded tofu sticks are made with just 5 pantry staples and can be pan-fried, baked, or air-fried to golden perfection. They are versatile, delicious, easy to make gluten-free, and adaptable with various seasonings and coatings.
Price per Serving
Instructions
- 1
Drain and press the extra firm tofu (15 ounces) and cut the block into strips the size and length of a finger.
- 2
In a medium bowl, combine the cornstarch (0.5 cup), water (0.25 cup), and soy sauce (2 tbsp) and whisk thoroughly with a fork.
- 3
Pour breadcrumbs (0.5 cup), nutritional yeast (1 tbsp), and salt (1 pinch) onto a plate and mix thoroughly.
- 4
Heat vegetable oil (0.25 cup) in a large pan over medium-high heat.
- 5
Dip the [tofu strips] into the cornstarch mixture until evenly coated and immediately press into the breadcrumbs until all sides of the tofu are completely covered.
- 6
Once the [vegetable oil] is hot, lay the [tofu] on the pan and cook until it turns golden brown, about 2 to 3 minutes per side.
- 7
Transfer to a paper towel-lined plate and serve with bbq sauce (0.5 cup).
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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