Crispy Black Bean Tacos made with walnuts, cremini mushrooms, nutritional yeast, porcini mushroom powder, black beans, olive oil, garlic, chili powder, ground cumin, smoked paprika, dried oregano, kosher salt, black pepper, mild salsa, water, flour tortillas, shredded vegan cheese, 5-minute chipotle crema, lime pickled onions, shredded lettuce, chipotle peppers, vegan sour cream, garlic powder, agave nectar, lime juice, red onion, organic cane sugar, kosher salt, lime juice

Crispy Black Bean Tacos

These cheesy, crispy black bean tacos are packed with a richly savory filling, then baked to become a sublime taco-quesadilla hybrid. The umami-rich black bean and mushroom filling is nestled in crispy tortillas with melted vegan cheese, complemented by tangy crema and quick pickled onions. A satisfying meal that feels indulgent yet nourishing, perfect for impressing guests or a comforting weeknight dinner.

8 servings
Updated

Price per Serving

AUD: A$ 5.66
EUR: € 3.47
GBP: £ 2.94
USD: $ 3.77
mains
#savory#baked tacos#comfort food#crispy tacos#vegan cheese#chipotle crema#pickled onions#black bean filling#meal prep friendly#easy weeknight meal

Instructions

  1. 1

    First, if making [lime pickled onions] (optional), make them and macerate while preparing the tacos.

  2. 2

    Preheat the oven to 425ºF. Arrange a rack in the top third and the bottom of the oven.

  3. 3

    Heat a large frying pan over medium-low heat for a minute or two, then add the walnuts (0.5 cup) to toast. Toss frequently to prevent burning, until golden brown in spots and nutty in aroma, about 5 minutes. Meanwhile, drain and rinse the black beans (1 can). Add to a dish towel and pat dry as well as you can. It’s okay if you smush them. Stir together all the ingredients for the taco spices. Set aside.

  4. 4

    Add the walnuts (0.5 cup) to a food processor. Blend for a few seconds until in fine crumbs, but don’t over-process into a paste. Add the cremini mushrooms (8 oz), nutritional yeast (0.25 cup), and porcini mushroom powder (1 tsp). Blend for a few seconds, followed by just a few pulses until mushrooms are finely chopped. Add in the black beans (1 can) and do 10 quick pulses to break them up but leave some beans intact (don’t blend continuously!). The mixture should be a bit moist but not sticky.

  5. 5

    Return the frying pan to medium heat and heat for 1 minute, then add olive oil (3 tbsp). Once warm, add the garlic (4 clove). Stir frequently until just turning color, 2 to 3 minutes (do not brown). Add the taco spices (which include chili powder (1 tbsp), ground cumin (1 tbsp), smoked paprika (2 tsp), dried oregano (1.5 tsp), kosher salt (0.75 tsp), of black pepper (10 twists)) and stir constantly for 20 to 30 seconds. A. Add the bean-mushroom mixture and toss well to coat it in the spiced oil. Cook, stirring occasionally, for 5 to 7 minutes. If it starts to stick, deglaze with a [dash water]. B. Reduce the heat to medium-low. Stir in the mild salsa (0.5 cup), using the liquid to deglaze any browned bits. Cook for 1 minute until thick and spreadable. Remove from the heat and season to taste with [kosher salt].

  6. 6

    Assemble the tacos: Spread ~ bean mixture (0.25 cup) onto one side of each tortillas (12 flour). Sprinkle with a layer of shredded vegan cheese (1.5 cup), then fold the [flour tortilla] over onto the side with the filling and press down on the edges to seal.

  7. 7

    Bake the tacos: Add olive oil (1 tbsp) to a large rimmed sheet pan, using a pastry brush to spread it out. Arrange the tacos without overlap, gently spreading them into the [olive oil]. Now brush the top sides of the tacos with a light layer of [olive oil]. Bake on the bottom rack for 8 to 12 minutes, or until crispy and golden brown on top. Remove from the oven and flip the tacos. Bake on the top third rack for 5 minutes, or until crispy and golden brown on the bottom.

  8. 8

    Allow to cool a bit, as they will be very hot. Then carefully pry open the tacos and dollop with [5-minute chipotle crema] (or avocado crema), [lime pickled onions], and shredded lettuce (3 cup). Serve leftover [5-minute chipotle crema] on the side for dipping.

Nutrition Facts

Per portion

262
kcal
8
Protein (g)
32
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 2 g

Micronutrients

iron
2mg
67% DV
sodium
474mg
165% DV
calcium
63mg
39% DV
potassium
349mg
59% DV
vitamin a
148mcg
131% DV
vitamin c
1mg
12% DV
vitamin k
15mcg
100% DV

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