Crispy Baked French Fries

Crispy Baked French Fries

These crispy, oven-baked French fries are fat-free and packed with flavor, offering a delightful crunch without any oil. The secret to their perfect texture lies in a unique shaking method after parboiling, ensuring a delicious and healthier alternative to traditional deep-fried options.

4 servings
mainssides
#easy#snack#crispy#fat free#potatoes#seasoned#side dish#oven baked

Instructions

  1. 1

    Clean and slice potatoes (8) into fairly thick french fries, measuring about 0.75-1 inch thick.

  2. 2

    Add [potatoes] to a pot of cold [water] (enough to cover) and bring to a boil. Boil for minutes (5).

  3. 3

    Preheat oven to 425°F (218°C) and line a cookie sheet with parchment paper.

  4. 4

    After boiling, drain [potatoes] and place them back into the pot.

  5. 5

    Add all purpose flour (1 tbsp), garlic powder (1 tsp), onion powder (1 tsp), paprika (1 tsp), and chili powder (1 tsp), along with [salt] and [black pepper] to taste. Cover the pot securely and shake for 5-10 seconds to evenly distribute the seasonings and rough up the edges.

  6. 6

    Spread [potatoes] evenly on the prepared cookie sheet and bake for [20-25 minutes], or until crispy and golden.

Nutrition Facts

Per portion

401
kcal
11
Protein (g)
88
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
3mg
69% DV
sodium
510mg
88% DV
calcium
25mg
8% DV
potassium
2150mg
183% DV
vitamin a
350mcg
155% DV
vitamin c
60mg
266% DV
vitamin k
4mcg
13% DV