Coconut Tofu Thai Red Curry

Coconut Tofu Thai Red Curry

This creamy Thai-inspired curry is a hearty and vibrant vegan meal loaded with vegetables, marinated tofu, and tender potatoes. Served over fluffy rice and finished with roasted cashews, it's a perfectly balanced dish that makes for a satisfying lunch or dinner.

4 servings
mains
#tofu#creamy#hearty#one-pot#thai-inspired#freezer-friendly

Instructions

  1. 1

    Heat the vegetable oil (0.5 tbsp) in a large pot over high heat. Cook the shallots (3) for about 5 minutes, or until lightly golden, adding water as needed to de-glaze.

  2. 2

    Add the cloves (2 garlic) and cook for another 2 minutes.

  3. 3

    Add the potatoes (2) and thai red curry paste (3 tbsp), and cook for 1 to 2 minutes.

  4. 4

    Pour in the water (0.75 cup). Bring to a boil, then reduce to a simmer and cover. Simmer for 15 minutes.

  5. 5

    Meanwhile, cook the white rice (1.33 cup) according to package directions.

  6. 6

    Add the marinated tofu (12 oz), bell peppers (2 red), broccoli (1), coconut milk (1.66 cup), soy sauce (1 tbsp), and sambal oelek (1 tsp) to the pot. Cook for 6 to 8 minutes until the vegetables are tender.

  7. 7

    Serve the curry with rice and top with roasted cashew (3 tbsp) for crunch.

Nutrition Facts

Per portion

722
kcal
24
Protein (g)
93
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 17 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 6 g
Fiber 10 g
Sugars 11 g

Micronutrients

iron
6mg
142% DV
sodium
778mg
135% DV
calcium
394mg
158% DV
potassium
1391mg
118% DV
vitamin a
114mcg
51% DV
vitamin c
140mg
622% DV
vitamin k
67mcg
223% DV