Coconut Date Energy Balls made with pitted dates, coconut butter, rolled oats, unsweetened shredded coconut, coconut, ground flax, chia seeds, hemp seeds

Coconut Date Energy Balls

These fiber and protein-packed coconut date energy balls are dairy, gluten, and refined sugar-free, naturally sweetened with dates. They are simple to prepare and make a delicious, healthy snack.

8 servings
Updated

Price per Serving

AUD: A$ 0.47
EUR: € 0.28
GBP: £ 0.25
USD: $ 0.39
snacks
#easy#dates#coconut#no bake#nut free#high fiber#gluten free#high protein#healthy snack#refined sugar free

Instructions

  1. 1

    Pulse the pitted dates (1 cup) in a food processor until soft and broken down.

  2. 2

    Add the coconut butter (1.5 tbsp), rolled oats (0.5 cup), and unsweetened shredded coconut (1 tbsp). Process until all ingredients combine and form a ball of dough.

  3. 3

    Use your hands to shape the dough into approximately 8 smaller balls, or any desired size.

  4. 4

    Roll the balls in your desired toppings, such as coconut, ground flax, chia seeds, or hemp seeds. Store them in an airtight container in the refrigerator or freezer, or enjoy immediately.

  5. 5

    If storing in the freezer, allow the balls approximately minutes (5) to defrost slightly before eating.

Nutrition Facts

Per portion

105
kcal
2
Protein (g)
20
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 3 g
Sugars 14 g

Micronutrients

iron
0mg
18% DV
sodium
2mg
1% DV
calcium
19mg
15% DV
potassium
175mg
30% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
0mcg

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