Coconut Curry Lentil Soup made with sesame oil, freshly grated ginger, red curry paste, red onion, garlic, sea salt, ground black pepper, sugar, light soy sauce, red lentils, coconut milk, vegetable broth, lime, sambal oelek, chopped purple cabbage

Coconut Curry Lentil Soup

This rich, creamy, and hearty coconut curry lentil soup is bursting with warm winter flavors. An effortless one-pot meal, it's perfect for busy weeknights.

8 servings
Updated

Price per Serving

AUD: A$ 2.22
EUR: € 1.35
GBP: £ 1.16
USD: $ 1.46
mains
#easy#rich#soup#quick#vegan#creamy#hearty#winter#lentils#one-pot#weeknight#thai style#curry paste#coconut milk

Instructions

  1. 1

    Heat the sesame oil (1 tbsp) in a pan over medium-high heat. Add the freshly grated ginger (1 tsp) and red curry paste (2 tbsp) to fry, stirring into the oil, for about 1 minute.

  2. 2

    Add the onion (0.5 red) and garlic (4 cloves) and cook until the onion is slightly translucent, about 5 minutes.

  3. 3

    Place the sea salt (0.25 tsp), ground black pepper (0.25 tsp), sugar (2 tbsp), and light soy sauce (1 tbsp) on top and stir everything together. Add the red lentils (1.5 cups) and stir again.

  4. 4

    Add the can coconut milk (1 13.5-ounce) and the vegetable broth (5 cups). Bring the soup to a boil and then lower to a simmer, allowing to simmer for about 20 to 30 minutes, until your lentils are fully cooked through. Stir the soup occasionally. You can let it simmer even more if desired.

  5. 5

    Squeeze the lime (1) over, stir, and then remove from heat. Taste and add more [sea salt] if needed.

  6. 6

    Add in any of the optional add-ins/toppings. Stir in the sambal oelek (0.5 tbsp) (or Sriracha) if using. Garnish with additional [lime] wedges and [chopped purple cabbage].

  7. 7

    Enjoy!

Nutrition Facts

Per portion

166
kcal
9
Protein (g)
28
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 11 g
Sugars 6 g

Micronutrients

iron
3mg
133% DV
sodium
810mg
282% DV
calcium
32mg
26% DV
potassium
355mg
60% DV
vitamin a
69mcg
62% DV
vitamin c
6mg
53% DV
vitamin k
15mcg
100% DV

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