Coconut Chia Pudding made with reduced fat coconut milk, chia seeds, maple syrup, pure vanilla extract, kosher salt, fresh fruit, roasted nuts

Coconut Chia Pudding

This creamy coconut chia pudding is a nutrient-dense, tropical-inspired treat that works perfectly as a healthy breakfast or a decadent vegan dessert. Prepared with coconut milk and pure vanilla, it develops a delightful tapioca-like texture overnight, making it a perfect meal-prep option. Top it with your choice of vibrant fresh fruits and crunchy nuts for a refreshing start to your day.

4 servings
Updated

Price per Serving

AUD: A$ 1.76
EUR: € 1.45
GBP: £ 1.22
USD: $ 1.75
dessertsbreakfast
#creamy#healthy#no-cook#tropical#overnight#prep-ahead

Instructions

  1. 1

    In a medium mixing bowl, whisk together the reduced fat coconut milk (1 can), chia seeds (5 tbsp), maple syrup (1 tbsp), pure vanilla extract (0.5 tsp), and kosher salt (1 pinch) until the seeds are evenly combined and free of clumps.

  2. 2

    Cover the bowl tightly and refrigerate for at least 8 hours, or preferably overnight, to allow the chia seeds to fully hydrate and set into a pudding consistency.

  3. 3

    Stir the mixture well in the morning to break up any remaining clumps, portion into serving jars, and garnish with fresh fruit (1 handful) and roasted nuts (1 tbsp) before serving.

Nutrition Facts

Per portion

173
kcal
2
Protein (g)
14
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
1mg
22% DV
sodium
20mg
4% DV
calcium
95mg
29% DV
potassium
61mg
7% DV
vitamin a
5mcg
2% DV
vitamin c
1mg
5% DV
vitamin k
3mcg
8% DV

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