Chocolate Peanut Butter Avocado Pudding made with avocados, ripe banana, unsweetened cocoa powder, salted creamy peanut butter, maple syrup, almond milk, coconut whipped cream

Chocolate Peanut Butter Avocado Pudding

This creamy, thick, and nutritionally dense chocolate avocado peanut butter pudding is made with just six ingredients. Naturally sweetened with dates and banana, it offers a delicious and healthy snack or dessert. It's rich, chocolaty, peanut buttery, and fudgy, making it a satisfying treat. Avocados provide healthy fats, folate, and carotenoids, while bananas offer Vitamin B6, potassium, and fiber. Cocoa brings antioxidants and magnesium, and peanut butter adds protein and more healthy fats, creating a heart-healthy indulgence.

6 servings
Updated

Price per Serving

AUD: A$ 2.38
EUR: € 1.46
GBP: £ 1.24
USD: $ 1.58
snacksdesserts
#easy#fudgy#quick#vegan#creamy#avocado#no bake#chocolate#gluten free#heart-healthy#peanut butter#naturally sweetened

Instructions

  1. 1

    Add all ingredients except [coconut whipped cream] into a food processor and blend until creamy and smooth. Add more [almond milk] to thin/help blend. Add more [cocoa powder] for a richer chocolate flavor. Add more [maple syrup] to enhance sweetness.

  2. 2

    Divide between serving glasses (6 small), cover with plastic wrap (pressing the plastic wrap down on the pudding to prevent a skin from forming) and chill for a few hours, or overnight.

  3. 3

    Before serving, top with [coconut whipped cream] and drizzle of [salted creamy peanut butter].

  4. 4

    Leftovers will keep in the fridge up to a few days, though best when fresh.

Nutrition Facts

Per portion

386
kcal
9
Protein (g)
29
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 11 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 7 g
Fiber 10 g
Sugars 14 g

Micronutrients

iron
1mg
41% DV
sodium
109mg
28% DV
calcium
32mg
19% DV
potassium
362mg
46% DV
vitamin a
3mcg
2% DV
vitamin c
5mg
30% DV
vitamin k
8mcg
38% DV

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