Name: Chocolate Oat Shake
Prep time: 1 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Ingredients: 45 g porridge oats; 1 tbsp cocoa powder; 1 tsp vanilla extract; null pinch salt; 10 null ice cubes; 1 tbsp maple syrup (or sweetener of choice); 240 ml almond milk (or water)

Instructions

Show units in method

1

Combine the porridge oats (45 g), cocoa powder (1 tbsp), vanilla extract (1 tsp), [a pinch of salt], cubes (10 ice), and maple syrup (1 tbsp) in a high-speed blender. Blend until smooth. Gradually add [approx 240 ml almond milk or water] until desired consistency is reached.
2

Adjust sweetness if needed, then serve immediately.

Nutrition Facts

Per portion

Divide into portions:

274

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 2 g

Fiber 6 g

Sugars 14 g

Micronutrients

iron

3mg

17% DV

sodium

450mg

20% DV

calcium

465mg

36% DV

potassium

500mg

11% DV

vitamin a

100mcg

11% DV

vitamin c

0mg

vitamin k

0mcg