Chocolate Oat Shake
This creamy and delicious oat shake is a dairy-free take on a classic milkshake, perfect as a healthy breakfast or refreshing snack.
1 servings
Updated
Price per Serving
AUD: A$
2.69
EUR: €
1.65
GBP: £
1.41
USD: $
1.79
breakfastsmoothies & juices
#easy#oats#drink#quick#shake#healthy#soy-free#chocolate#dairy-free#gluten-free
Instructions
- 1
Combine the porridge oats (45 g), cocoa powder (1 tbsp), vanilla extract (1 tsp), [a pinch of salt], cubes (10 ice), and maple syrup (1 tbsp) in a high-speed blender. Blend until smooth. Gradually add [approx 240 ml almond milk or water] until desired consistency is reached.
- 2
Adjust sweetness if needed, then serve immediately.
Nutrition Facts
Per portion
274
kcal
8
Protein (g)
47
Carbs (g)
6
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 3
g
Polyunsaturated Fat 2
g
Fiber 6
g
Sugars 14
g
Micronutrients
iron
3mg
17% DV
sodium
450mg
20% DV
calcium
465mg
36% DV
potassium
500mg
11% DV
vitamin a
100mcg
11% DV
vitamin c
0mg
vitamin k
0mcg
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