Chocolate Beet Muffins made with whole-grain spelt flour, cocoa powder, coconut sugar, baking powder, baking soda, vanilla powder, sea salt, dark chocolate, plant milk, coconut oil, red beet

Chocolate Beet Muffins

These delightful vegan chocolate beet muffins offer a lightly sweet flavor with a rich dark chocolate taste. Made with whole grain spelt flour and hidden vegetables, they are surprisingly healthy. Even the pickiest eaters won't detect the beets, especially with plenty of dark chocolate baked in and on top!

12 servings
Updated

Price per Serving

AUD: A$ 1.45
EUR: € 1.08
GBP: £ 0.93
USD: $ 1.31
snacksbreakfast
#nut free#easy baking#quick bread#whole grain#beet muffins#refined sugar free#chocolate beet muffins#vegan chocolate muffins

Instructions

  1. 1

    Preheat the oven to 190°C (375°F) and grease or line a standard 12-cup muffin tin.

  2. 2

    Add the whole-grain spelt flour (225 g), cocoa powder (50 g), coconut sugar (80 g), baking powder (2 tsp), baking soda (0.5 tsp), vanilla powder (0.5 tsp), and sea salt (0.25 tsp) to a large bowl. Whisk to combine. Stir in the dark chocolate (100 g).

  3. 3

    In a smaller bowl, whisk together the plant milk (375 ml) and coconut oil (60 g) until combined. Mix in the red beet (130 g) (it will turn bright pink).

  4. 4

    Add the beet mixture to the large bowl and use a wooden spoon or spatula to mix until just combined.

  5. 5

    Measure approximately equal amounts of the batter into each muffin cup of the prepared tin, filling about three-quarters full. Top the muffins with the extra chocolate pieces.

  6. 6

    Bake for [20-22 minutes], or until a toothpick inserted in the centre of a muffin comes out clean. Cool the muffins for minutes (10) before removing and cooling fully on a rack.

  7. 7

    Store in an airtight container for up to three days, or freeze for up to a month.

Nutrition Facts

Per portion

232
kcal
5
Protein (g)
32
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 15 g

Micronutrients

iron
2mg
133% DV
sodium
220mg
114% DV
calcium
53mg
63% DV
potassium
188mg
48% DV
vitamin a
1mcg
1% DV
vitamin c
1mg
11% DV
vitamin k
8mcg
83% DV

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