Chocolate Banana Baked Oatmeal made with flaxseed meal, water, mashed ripe banana, maple syrup, melted coconut oil or avocado oil, sea salt, ground cinnamon, plant milk, gluten-free rolled oats, chopped walnuts or pecans, dairy-free dark chocolate chips, coconut sugar, nut butter

Chocolate Banana Baked Oatmeal

This hearty, banana-infused baked oatmeal is naturally sweetened, satisfying, and comes together in just one bowl with simple ingredients. It's the perfect cozy breakfast, reminiscent of banana bread, and great for enjoying fresh or making ahead for busy mornings.

9 servings
Updated

Price per Serving

AUD: A$ 1.46
EUR: € 0.93
GBP: £ 0.69
USD: $ 1.11
breakfast
#easy#nuts#oats#banana#one-bowl#chocolate#make ahead#comfort food#naturally sweetened

Instructions

  1. 1

    Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with [oil] or [vegan butter], or line with parchment paper.

  2. 2

    Prepare flax eggs by combining flaxseed meal (2 tbsp) and water (5 tbsp) in a large mixing bowl. Then add mashed ripe banana (0.5 cup), maple syrup (2 tbsp), oil (2 tbsp), sea salt (0.25 tsp), and ground cinnamon (0.5 tsp) and whisk to combine.

  3. 3

    Add plant milk (2 cups) and whisk once more. Then add gluten-free rolled oats (2.5 cups), chopped walnuts or pecans (0.75 cup), and half of the dairy-free dark chocolate chips (0.33 cup) and stir to combine.

  4. 4

    Transfer mixture to the prepared baking dish and top with additional banana slices, nuts (optional), and remaining [dairy-free dark chocolate chips]. Sprinkle with [1-2 tbsp coconut sugar] for a “swirl” effect (optional). You can also drizzle with [2-3 tbsp nut butter] for even more flavor (optional).

  5. 5

    Bake for 30-35 minutes or until the top is golden brown, the edges are slightly caramelized, and it has some springiness in the center. Remove from oven and let cool a few minutes.

  6. 6

    Serve warm with desired toppings, such as warmed [plant milk] and a drizzle of [maple syrup] or additional [nut butter].

  7. 7

    Store leftovers covered in the refrigerator for 3-4 days (or in the freezer up to 1 month), though best when fresh. Reheat in a 350-degree F (176 C) oven or in the microwave until hot, adding more [plant milk] as needed to moisten.

Nutrition Facts

Per portion

262
kcal
6
Protein (g)
29
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 6 g
Fiber 5 g
Sugars 8 g

Micronutrients

iron
3mg
150% DV
sodium
96mg
37% DV
calcium
44mg
40% DV
potassium
209mg
40% DV
vitamin a
5mcg
5% DV
vitamin c
2mg
20% DV
vitamin k
1mcg
10% DV

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