Chocolate Avocado Mousse

Chocolate Avocado Mousse

This rich and velvety chocolate mousse uses ripe avocado to create an incredibly creamy texture without the need for dairy or eggs. Naturally sweetened and infused with vanilla, it is a decadent yet surprisingly light plant-based dessert that is perfect for any occasion.

6 servings
desserts
#creamy#healthy#no-bake#chocolate#low-sugar#gluten-free#five-ingredient

Instructions

  1. 1

    Set aside dark chocolate (25 g) for decoration. Melt the remaining dark chocolate (75 g) in a heatproof bowl set over a pan of shallow, simmering water.

  2. 2

    Stir the maple syrup (4 tbsp), vanilla bean paste (2 tsp), almond milk (5 tbsp), fine salt (0.25 tsp), and cocoa powder (2.5 tbsp) into the melted chocolate until smooth.

  3. 3

    Place the chocolate mixture and the flesh of avocado (2) into a blender or food processor. Whizz until silky smooth.

  4. 4

    Divide the mixture between 6 small serving glasses and chill for at least 3 hours.

  5. 5

    Scrape the edge of the reserved dark chocolate (25 g) with a vegetable peeler to create shards. Scatter over the mousse before serving.

Nutrition Facts

Per portion

246
kcal
3
Protein (g)
23
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Fiber 5 g
Sugars 13 g

Micronutrients

iron
1mg
44% DV
sodium
100mg
26% DV
calcium
17mg
7% DV
potassium
233mg
30% DV
vitamin a
5mcg
3% DV
vitamin c
5mg
33% DV
vitamin k
12mcg
58% DV