Burrito Nourish Bowl with Creamy Guacamole made with brown rice, water, vegetable bouillon cube, olive oil, medium onion, garlic clove, button mushrooms, Mexican seasoning, red bell pepper, fresh spinach, canned diced tomatoes, veggie ground, canned corn, cooked black beans, avocado, garlic clove, sriracha, lime, chipotle adobo sauce, unsweetened soy yogurt

Burrito Nourish Bowl with Creamy Guacamole

This vibrant vegan nourish bowl is hearty, filling, and an explosion of flavors. Featuring brown rice, a savory mushroom and vegetable medley, creamy guacamole, and a zesty chipotle yogurt sauce, it's a delicious and nutritious plant-based meal perfect for any occasion.

3 servings
Updated
mains
#beans#vegan#burrito#healthy#chipotle#mushroom#guacamole#rice bowl#quick meal#vegetarian#gluten-free#peanut-free#plant-based#sesame-free#tree-nut-free

Instructions

  1. 1

    Add the brown rice (1.5 cup), water (2.25 cup), and bouillon cube (1 vegetable) to a saucepan.

  2. 2

    Simmer, partially covered, for 20 minutes. When cooked, remove from the heat, fully cover, and let rest for a few minutes.

  3. 3

    Meanwhile, heat the olive oil (1 tbsp) in a sauté pan over high heat. Cook the medium onion (2 quantity) and garlic clove (2 quantity) until lightly golden, about 5 minutes.

  4. 4

    Add the button mushrooms (6.3 oz) and Mexican seasoning (0.25 cup). Cook until the water released from the mushrooms evaporates, about 8 minutes.

  5. 5

    Then add the red bell pepper (1 quantity), fresh spinach (2 cup), canned diced tomatoes (1.67 cup), veggie ground (1.5 cup), canned corn (1 cup), and cooked black beans (0.33 cup). Cook for 7 more minutes.

  6. 6

    Meanwhile, mash the avocado (1 quantity), and mix the guacamole ingredients (avocado, garlic clove (1 quantity), sriracha (2 tsp), lime (0.5 quantity)) in a bowl.

  7. 7

    For the chipotle yogurt sauce, mix the chipotle adobo sauce (2 tbsp) and unsweetened soy yogurt (2 tbsp) in a small bowl.

  8. 8

    To serve, add the rice to a bowl, the mushroom mixture, guacamole, and yogurt sauce. Garnish and enjoy!

Nutrition Facts

Per portion

750
kcal
27
Protein (g)
120
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 3 g
Fiber 19 g
Sugars 15 g

Micronutrients

iron
10mg
160% DV
sodium
1913mg
250% DV
calcium
250mg
58% DV
potassium
1836mg
117% DV
vitamin a
272mcg
91% DV
vitamin c
95mg
317% DV
vitamin k
127mcg
318% DV

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