Bulgogi Roasted Spring Veggie Bowl made with head cauliflower, sliced mushrooms, spring veggies, asparagus, oil, soy sauce, salt, garlic powder, bulgogi spice, paprika, ripe avocado, spinach, sambal oelek, sesame seeds, scallions

Bulgogi Roasted Spring Veggie Bowl

This Bulgogi Roasted Spring Veggie Bowl features cauliflower, mushrooms, asparagus, and other seasonal vegetables roasted to perfection with a spicy and sweet Korean Gochugaru blend. Served over fresh greens with avocado and a touch of chili garlic sauce, this vegan, gluten-free, and nut-free recipe is easily adaptable to be soy-free.

3 servings
Updated
bowlsmains
#spicy#vegan#korean#healthy#nut-free#easy meal#sheet pan#gluten-free#spring veggies#roasted vegetables

Instructions

  1. 1

    Preheat the oven to 425 degrees F. Prepare 2 baking dishes by lining with parchment paper or greasing.

  2. 2

    Add the cauliflower (0.5 head), sliced mushrooms (8 oz), and spring veggies (1 cup) (except asparagus (0.5 bunch)) to a bowl. Sprinkle the oil (2 tsp) and soy sauce (2 tsp) and toss well to coat.

  3. 3

    Sprinkle the bulgogi spice (1.5 tbsp), salt (0.4 tsp), garlic powder (0.5 tsp), and paprika (0.1 dash) and toss well to coat. Spread on the large baking dish and place in the hot oven.

  4. 4

    Chop tough stems of the asparagus (0.5 bunch) and place in another baking dish. Spray [oil spray]. Sprinkle a good dash of [salt], [garlic powder] and [bulgogi spice] or [chili flakes].

  5. 5

    Place the asparagus dish in the oven after 20 minutes of baking time. At this time, move the other dish around.

  6. 6

    Check after 10 minutes if veggies are done to preference, or continue to bake for another 5 minutes. Bake until the veggies are tender.

  7. 7

    Remove the dishes from the oven. Prep the bowls with spinach (1 cup) (fresh or lightly wilted), avocado (1 ripe) and sambal oelek (2 tbsp). Garnish with sesame seeds (0.5 tbsp) and scallions (0.25 cup) if needed. Variations: Add some rice stir-fried in [gochujang] to make a Bibimbap bowl. Add some baked [tofu] to make it hearty.

Nutrition Facts

Per portion

189
kcal
6
Protein (g)
15
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 9 g
Fiber 7 g
Sugars 6 g

Micronutrients

iron
3mg
47% DV
sodium
690mg
90% DV
calcium
33mg
10% DV
potassium
799mg
51% DV
vitamin a
465mcg
155% DV
vitamin c
22mg
73% DV
vitamin k
167mcg
417% DV

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