Sheet Pan Teriyaki Tofu and Broccoli made with extra firm tofu, cornstarch, soy sauce, extra virgin olive oil, broccoli florets, sugar snap peas, extra virgin olive oil, salt, pepper, soy sauce, water, brown sugar, rice vinegar, ground ginger, garlic, red pepper flakes, cornstarch, water

Sheet Pan Teriyaki Tofu and Broccoli

This sheet pan teriyaki tofu and broccoli is simple yet full of flavor and perfect to add to your weekly menu rotation! You'll love how quick it is!

4 servings
Updated
mainsoccasions
#easy#tofu#broccoli#teriyaki#sheet pan#quick cook#asian-inspired#weeknight meal#plant-based protein#stir-fry alternative

Instructions

  1. 1

    Preheat oven to 218°C and prep a half sheet baking tray with parchment paper.

  2. 2

    In a large bowl, combine extra firm tofu (1 block), cornstarch (1 tbsp), soy sauce (2 tsp) and extra virgin olive oil (2 tsp). Stir thoroughly, then spread the [extra firm tofu] onto the prepped baking sheet.

  3. 3

    Using the same bowl, add broccoli florets (1 head), sugar snap peas (8 oz), extra virgin olive oil (1 tbsp), [salt], and [pepper]. Stir well, then add to the same baking tray with the [extra firm tofu].

  4. 4

    Arrange the ingredients into a single layer and bake for 18-20 minutes, or until the [extra firm tofu] is golden brown and the [broccoli florets] is tender-crisp and bright green.

  5. 5

    While the [extra firm tofu] and veggies cook, in a small saucepan, whisk together soy sauce (0.5 cup), water (0.5 cup), brown sugar (3 tbsp), rice vinegar (2 tbsp), ground ginger (0.5 tsp), garlic (2 cloves), and red pepper flakes (0.25 tsp). Bring to a boil over medium heat.

  6. 6

    In a small bowl, combine cornstarch (1 tbsp) and water (1 tbsp) to create a slurry. Add this to the boiling sauce, whisking constantly until it thickens, about 1-2 minutes.

  7. 7

    Once baking is complete, return the roasted [extra firm tofu] and vegetables to the large bowl. Pour the desired amount of teriyaki sauce over them and toss to coat evenly.

  8. 8

    Serve immediately as is, or over [quinoa], [rice], or [noodles]. Enjoy!

Nutrition Facts

Per portion

201
kcal
12
Protein (g)
21
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 12 g

Micronutrients

iron
3mg
67% DV
sodium
1309mg
228% DV
calcium
78mg
31% DV
potassium
412mg
35% DV
vitamin a
197mcg
87% DV
vitamin c
35mg
156% DV
vitamin k
40mcg
133% DV

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