Broccoli Cheddar Soup

Broccoli Cheddar Soup

This creamy broccoli cheddar soup is a perfect comfort food for chilly afternoons. It offers all the classic flavors with wholesome vegetables and a rich, cheesy texture, but with fewer calories and less fat.

8 servings
mainssoups
#soup#cheesy#healthy#oil-free#vegetable#comfort food#whole food plant-based

Instructions

  1. 1

    Chop all vegetables (except broccoli) including cauliflower (1 med), yukon gold potato (1 med), celery (3 stalks), and onion (0.25).

  2. 2

    Add the chopped vegetables and shredded carrot (1 cup) to a soup pot with low sodium vegetable broth (4 cups) and bring to a boil.

  3. 3

    Cook for minutes (15) to minutes (20) or until vegetables are soft. Carefully blend the soup until creamy using a blender or immersion blender.

  4. 4

    Stir in unsweetened almond milk (0.5 cup), nutritional yeast (0.5 cup), lemon juice (2 tbsp), apple cider vinegar (1.5 tbsp), garlic powder (1 tsp), salt (0.75 tsp), ground pepper (0.25 tsp), and thyme (0.25 tsp). Mix well.

  5. 5

    Adjust seasonings to taste, then add frozen broccoli (10 oz).

  6. 6

    Cover and simmer on low heat for minutes (5) to minutes (10) until the broccoli is heated through.

  7. 7

    Serve warm with your favorite bread or side dish.

Nutrition Facts

Per portion

73
kcal
5
Protein (g)
13
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 4 g
Sugars 3 g

Micronutrients

iron
1mg
55% DV
sodium
188mg
65% DV
calcium
38mg
30% DV
potassium
375mg
64% DV
vitamin a
250mcg
222% DV
vitamin c
25mg
222% DV
vitamin k
38mcg
250% DV