Vegan Bombay Potatoes and Peas made with oil, cumin seeds, mustard seeds, red onion chopped, tomato, garlic, ginger chopped, turmeric, red chili powder, ground coriander, ground cumin, homemade garam masala, medium potatoes, salt, water, peas, chopped cilantro, lemon juice

Vegan Bombay Potatoes and Peas

These vibrant Bombay potatoes and peas are an easy 30-minute one-pot Indian curry. Featuring tender potatoes and sweet peas in an aromatic onion, tomato, and spice sauce, it's garnished with fresh cilantro. Serve with flatbread, naan, or in a bowl with grains and greens for a satisfying vegan and gluten-free meal. Sweet potatoes can also be used for a delicious variation.

3 servings
Updated

Price per Serving

AUD: A$ 2.82
EUR: € 1.71
GBP: £ 1.46
USD: $ 1.85
mainssides
#easy#peas#curry#spicy#indian#one pot#aromatic#potatoes#30 minute#gluten-free

Instructions

  1. 1

    Heat the oil (2 tsp) in a large skillet over medium heat. When hot, add cumin seeds (0.5 tsp) and mustard seeds (1 tsp). Cook until the cumin seeds change color.

  2. 2

    Add red onion chopped (1 small), mix and cook until translucent for [5-6 minutes].

  3. 3

    Meanwhile, blend the tomato (1 large), of garlic (7 cloves) and ginger chopped (1 inch) into a coarse puree.

  4. 4

    Add the tomato puree, turmeric (0.5 tsp), red chili powder (0.5 tsp), ground coriander (1 tsp), ground cumin (0.5 tsp), and homemade garam masala (0.5 tsp) to the pan. Cook until the puree thickens and garlic smells roasted for [5-6 minutes].

  5. 5

    Add the potatoes (3 medium), salt (0.75 tsp) and water (1 cup). Cover and cook for [10-11 minutes].

  6. 6

    Add the peas (1 cup), taste and adjust [salt] and spice. Reduce heat to medium-low. Simmer for another [10-12 minutes] or until the [potatoes] are cooked. Add [water] if needed for more curry.

  7. 7

    Mix in the chopped cilantro (0.25 cup). Add some [lemon juice] if needed. Taste and adjust [salt] and spice. Serve hot.

  8. 8

    If using boiled potatoes: At step 5, add the [cubed potatoes], salt (0.75 tsp), water (0.25 cup) and peas (1 cup). Cover and cook for minutes (5). Stir in the chopped cilantro (0.25 cup) and serve.

Nutrition Facts

Per portion

232
kcal
10
Protein (g)
42
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 6 g

Micronutrients

iron
9mg
143% DV
sodium
613mg
80% DV
calcium
101mg
30% DV
potassium
1176mg
75% DV
vitamin a
564mcg
188% DV
vitamin c
54mg
182% DV
vitamin k
60mcg
150% DV

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