Pomegranate Stuffed Sweet Potatoes made with sweet potatoes, walnuts, mint, parsley, pomegranate, olive oil, tahini, lemon juice, garlic, sea salt, water

Pomegranate Stuffed Sweet Potatoes

These vibrant vegan sweet potatoes are baked to perfection and generously filled with fragrant fresh herbs and crunchy toasted walnuts. Each potato is then lavished with a creamy, zesty tahini lemon sauce, transforming a simple side into a stunning main dish. Perfect for any meal, these flavorful stuffed sweet potatoes offer a delightful blend of sweetness and savory notes.

4 servings
Updated

Price per Serving

AUD: A$ 5.33
EUR: € 3.21
GBP: £ 2.70
USD: $ 4.44
mainssides
#easy#vegan#festive#healthy#walnuts#quick cook#gluten-free#plant-based#pomegranate#sweet potatoes#weeknight meal

Instructions

  1. 1

    Turn your oven to 400°F (200°C). Prick the potatoes (4 sweet) 5-6 times each with a fork. Place them on a baking sheet and bake for 45 minutes, or until they are soft. Remove them from the oven and set aside to cool slightly.

  2. 2

    While the sweet potatoes are baking, prepare the topping. In a medium-sized bowl, combine the chopped toasted walnuts (0.75 cup), chopped mint (0.5 cup), chopped parsley (0.5 cup), and seeds (1 pomegranate). Drizzle with the olive oil (1 tsp) and toss to combine.

  3. 3

    Whisk the tahini (0.25 cup), juice (1 lemon), finely minced garlic (1 clove), and [sea salt] in a small bowl. Add water (3 tbsp) until it reaches a honey-like consistency.

  4. 4

    When the sweet potatoes are cool enough to handle, cut through the skin in a "t" shape. Gently mash the insides, then pile the herb-walnut mixture on top and drizzle with some tahini lemon sauce.

Nutrition Facts

Per portion

473
kcal
11
Protein (g)
59
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 13 g
Fiber 11 g
Sugars 20 g

Micronutrients

iron
3mg
63% DV
sodium
553mg
96% DV
calcium
169mg
68% DV
potassium
1210mg
138% DV
vitamin a
779mcg
346% DV
vitamin c
44mg
193% DV
vitamin k
82mcg
272% DV

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