Black Pepper Tofu Stir Fry made with extra firm tofu, low sodium soy sauce, cornstarch, neutral oil, coarsely ground black pepper, garlic cloves, fresh ginger, vegetable broth, tamari, rice wine vinegar, coconut sugar, cornstarch, yellow onion, celery stalks, shiitake mushrooms, green bell pepper, cooked white rice

Black Pepper Tofu Stir Fry

A saucy, spicy, and delicious vegan black pepper tofu stir fry. Skip the takeout and make this cozy Asian-inspired dish at home, packed with crispy tofu and fresh vegetables.

2 servings
Updated
mains
#easy#rice#tofu#asian#onion#spicy#celery#tamari#nut-free#stir fry#bell pepper#gluten-free#black pepper

Instructions

  1. 1

    Preheat the oven to 450F. Line a baking sheet with [parchment paper] or a [silicone mat]. Cut the extra firm tofu (400 g) into 16 equal cubes. Place the [extra firm tofu] into a [medium bowl], then drizzle the low sodium soy sauce (1 tbsp) over it. Use a [spatula] to gently mix until the liquid is absorbed. Sprinkle with cornstarch (1.5 tbsp), then gently fold again until the [extra firm tofu] is coated. Transfer the [extra firm tofu] to the lined [baking sheet], then bake in the top rack of the oven for 20-25 minutes, until golden.

  2. 2

    While the [extra firm tofu] is in the oven, prep your produce and prepare all the sauce ingredients. Bring a [large wok] or [sauté pan] to medium heat, then add in the neutral oil (1 tbsp). Once the [neutral oil] is warm, add the coarsely ground black pepper (2 tsp); fry for 30 seconds, until fragrant. Add the garlic cloves (2.5 clove) and fresh ginger (1 tsp) to the [neutral oil] and cook for an additional 60 seconds, until golden and fragrant.

  3. 3

    Toss the onion (0.5 yellow) and celery stalks (2 stalk) into the pan and sauté for 1-2 minutes, stirring occasionally. Then, add the shiitake mushrooms (85 g) to the pan and cook until wilted, about 1-2 minutes. Add the bell pepper (1 green) to the pan and sauté for 1 minute. The [extra firm tofu] should be cooked at this point; carefully remove it from the [baking sheet] and transfer to the pan.

  4. 4

    Whisk the vegetable broth (0.5 cup), tamari (0.25 cup), rice wine vinegar (2 tbsp), coconut sugar (2 tsp), and cornstarch (1 tbsp) together in a [small bowl], until dissolved. Pour the sauce over the cooking [vegetables] and [extra firm tofu], stirring until everything is evenly coated. The sauce will thicken as it warms up; cook until everything is warm, or until the [vegetables] are softened to your liking.

  5. 5

    Serve over [cooked white rice], or as desired; leftovers will keep in the fridge for up to 5 days, though the [extra firm tofu] will soften once refrigerated.

Nutrition Facts

Per portion

349
kcal
21
Protein (g)
38
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 8 g

Micronutrients

iron
4mg
45% DV
sodium
1000mg
87% DV
calcium
150mg
23% DV
potassium
500mg
21% DV
vitamin a
100mcg
22% DV
vitamin c
50mg
111% DV
vitamin k
40mcg
67% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

6 servings
40m
#BBQ#Easy#Smoky
Crunchy Taco Cups With Black Beans

Crunchy Taco Cups With Black Beans

1 servings
20m
#tacos#tahini#healthy
Black Bean Bulgur Burgers

Black Bean Bulgur Burgers

4 servings
30m
#lime#bulgur#healthy
Sweet Potato Black Bean Burger

Sweet Potato Black Bean Burger

6 servings
1h 10m
#beans#budget#burgers
Vegan Black Bean Lettuce Wraps

Vegan Black Bean Lettuce Wraps

4 servings
15m
#easy#beans#quick
Creamy Pumpkin Black Bean Enchiladas

Creamy Pumpkin Black Bean Enchiladas

8 servings
45m
#easy#kale#onion
Cheesy Black Bean Quesadillas
High Protein

Cheesy Black Bean Quesadillas

4 servings
30m
#mexican#game day#30 minute
Black Pepper Mac and Cheese

Black Pepper Mac and Cheese

4 servings
55m
#pasta#creamy#low-fat