Black Eyed Pea Gumbo made with olive oil, yellow onion, celery stalks, green bell pepper, garlic cloves, vegan butter, all purpose flour, vegetable broth, black eyed peas, chopped tomatoes, frozen okra, cajun seasoning, dried thyme, bay leaf, smoked paprika, ground black pepper, salt, hot sauce, cooked rice, fresh parsley

Black Eyed Pea Gumbo

This comforting black eyed pea gumbo is a rich and flavorful vegan take on a Southern classic. Made with a hearty mix of vegetables and spices, it's perfect for a satisfying meal that will impress friends and family. Enjoy this nutritious and easy-to-make dish over rice.

6 servings
Updated
mainssoups
#easy#stew#gumbo#vegan#creole#hearty#one-pot#southern#comfort food#black eyed peas

Instructions

  1. 1

    Heat olive oil (1 tbsp) in a large pot or Dutch oven over medium heat.

  2. 2

    Add onion (1 yellow), stalks (2 celery), and bell pepper (1 green). Sauté for 8 minutes until softened.

  3. 3

    Stir in cloves (3 garlic) and cook for 1 minute until fragrant.

  4. 4

    Push vegetables to one side, add vegan butter (1 tbsp) to the empty side. Once melted, stir in all purpose flour (2 tbsp) to create a roux. Cook for 2 minutes, stirring constantly.

  5. 5

    Slowly whisk in vegetable broth (4 cups), ensuring no lumps. Bring to a simmer.

  6. 6

    Add black eyed peas (2 cans), chopped tomatoes (1 can), frozen okra (1 cup), cajun seasoning (1 tsp), dried thyme (0.5 tsp), leaf (1 bay), smoked paprika (0.5 tsp), and ground black pepper (0.25 tsp). Stir well.

  7. 7

    Reduce heat to low, cover, and simmer for 40 minutes, stirring occasionally, until flavors meld and gumbo thickens.

  8. 8

    Remove bay leaf. Season with [salt to taste] and [hot sauce to taste] if desired.

  9. 9

    Serve hot over [cooked rice], garnished with [fresh parsley].

Nutrition Facts

Per portion

200
kcal
12
Protein (g)
32
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 8 g
Sugars 4 g

Micronutrients

iron
3mg
100% DV
sodium
560mg
146% DV
calcium
42mg
25% DV
potassium
417mg
53% DV
vitamin a
250mcg
167% DV
vitamin c
42mg
278% DV
vitamin k
33mcg
167% DV

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