Black Bean Quinoa Burgers
These smoky and satisfying black bean and quinoa burgers are packed with flavor from BBQ sauce and aromatic spices, offering a delightful meatless alternative. Perfect on a bun with your favorite toppings, they are a wholesome and easy addition to any meal.
Instructions
- 1
Preheat oven to 400 degrees F.
- 2
Partially mash the black beans (3 cups).
- 3
Add the cooked quinoa (1 cup), rolled oats (1 cup), ground flax seeds (2 tbsp), bbq sauce (0.5 cup), liquid smoke (0.5 tsp), garlic powder (1 tsp), and onion powder (0.5 tsp) and mix well.
- 4
Form the mixture into burger patties.
- 5
Place on a baking pan lined with parchment paper and bake for minutes (15).
- 6
Flip the burgers and coat with a layer of [extra bbq sauce].
- 7
Bake for another [10-15 minutes] until firm and heated through.
Nutrition Facts
Per portion