Berry Chia Seed Jam

Berry Chia Seed Jam

This vibrant berry jam has no added sugar, relying on the natural sweetness of berries and the thickening power of chia seeds. It's easy to make, healthy, and versatile for toast, oatmeal, or parfaits.

24 servings
saucessnacks
#jam#easy#berry#fruit#vegan#healthy#one-pot#homemade#one-bowl#soy-free#gluten-free#peanut-free#plant-based#sesame-free#tree-nut-free#no added sugar#budget-friendly#10 ingredients or less

Instructions

  1. 1

    Thaw the frozen raspberries (1 cup) and frozen blueberries (1 cup) in a saucepan over medium heat*. When softened, mash with a fork or spatula allowing some chunks to remain.

  2. 2

    Then stir in the whole chia seeds (2 tbsp) and apple juice (1 tbsp). Remove from the heat and let sit at room temperature for 30 minutes for the chia seeds to gel, stirring once halfway.

  3. 3

    Transfer to your jar, and enjoy on toast, on oatmeal, in breakfast parfaits, and more!

Nutrition Facts

Per portion

11
kcal
0
Protein (g)
2
Carbs (g)
0
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
0mg
15% DV
sodium
0mg
calcium
4mg
11% DV
potassium
21mg
11% DV
vitamin a
0mcg
vitamin c
2mg
51% DV
vitamin k
2mcg
40% DV