Berry Chia Seed Jam
This vibrant berry jam has no added sugar, relying on the natural sweetness of berries and the thickening power of chia seeds. It's easy to make, healthy, and versatile for toast, oatmeal, or parfaits.
Price per Serving
Instructions
- 1
Thaw the frozen raspberries (1 cup) and frozen blueberries (1 cup) in a saucepan over medium heat*. When softened, mash with a fork or spatula allowing some chunks to remain.
- 2
Then stir in the whole chia seeds (2 tbsp) and apple juice (1 tbsp). Remove from the heat and let sit at room temperature for 30 minutes for the chia seeds to gel, stirring once halfway.
- 3
Transfer to your jar, and enjoy on toast, on oatmeal, in breakfast parfaits, and more!
Nutrition Facts
Per portion
Macronutrients
Micronutrients
Reviews
Be the first to review this recipe!
Rate this recipe:
No reviews yet. Be the first to share your experience!
