Banana Protein Muffins made with bananas, coconut sugar, plant milk, vanilla, cinnamon, oat flour, gluten free flour, vegan protein powder, baking powder, baking soda

Banana Protein Muffins

These fluffy, satisfying, and incredibly delicious muffins are a perfect healthy breakfast or snack. Made in one bowl with simple ingredients, they are low in sugar, gluten-free, and oil-free, coming together in under 30 minutes.

8 servings
Updated

Price per Serving

AUD: A$ 1.28
EUR: € 0.89
GBP: £ 0.73
USD: $ 0.92
snacksbreakfast
#easy#quick#banana#muffins#oil free#one bowl#meal prep#gluten free#high-protein

Instructions

  1. 1

    Pre-heat oven to F (425) (C (220)).

  2. 2

    In a large bowl, whisk bananas (365 g), coconut sugar (20 g), plant milk (3 tbsp), vanilla (1 tsp) and cinnamon (1 tsp) until combined.

  3. 3

    Add in oat flour (69 g), gluten free flour (69 g), vegan protein powder (75 g), baking powder (1.5 tsp) and baking soda (1 tsp). Mix with a spatula until a thick batter forms. If the batter is too thick, add an extra plant milk (1 tbsp).

  4. 4

    Divide the batter into tins (8 muffin). Bake for minutes (5) at F (425) (C (220)). Reduce temperature to F (350) (C (175)) and bake for another [15-20 minutes] until cooked through. A toothpick inserted in the center should come out clean.

  5. 5

    Remove from oven and let cool in the pan for minutes (5). Transfer to a cooling rack and let cool for another minutes (10) before eating.

Nutrition Facts

Per portion

152
kcal
10
Protein (g)
27
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 8 g

Micronutrients

iron
1mg
44% DV
sodium
250mg
87% DV
calcium
13mg
8% DV
potassium
188mg
32% DV
vitamin a
1mcg
1% DV
vitamin c
4mg
33% DV
vitamin k
1mcg
8% DV

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