Banana Peanut Butter Oat Bars

Banana Peanut Butter Oat Bars

These wholesome vegan oat bars combine the natural sweetness of bananas with creamy peanut butter and chewy rolled oats. Enhanced with plant protein and dairy-free chocolate chips, they make for a nutritious snack or a quick on-the-go breakfast that will keep you fueled without the sugar crash.

12 servings
snacksbreakfast
#chewy#one-bowl#easy-baking#gluten-free#high-protein#healthy-snack

Instructions

  1. 1

    Preheat your oven to 350ºF and line an 8x8 inch baking dish with parchment paper.

  2. 2

    In a large bowl, thoroughly mash the bananas (2 medium). Stir in the creamy peanut butter (0.5 cup), pure maple syrup (0.5 cup), coconut oil (3 tbsp), and vanilla extract (0.5 tsp).

  3. 3

    Add the rolled oats (2 cup), plant protein powder (2 scoop), vegan chocolate chips (0.5 cup), walnuts (0.25 cup), and kosher salt (0.25 tsp). Stir until well combined.

  4. 4

    Transfer the mixture to the prepared baking dish. Bake for 28 to 32 minutes until set. Remove from oven and let cool in the pan for 30 minutes.

  5. 5

    Lift out using the parchment paper and let cool completely before slicing into 12 bars.

Nutrition Facts

Per portion

252
kcal
7
Protein (g)
29
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 15 g

Micronutrients

iron
1mg
78% DV
sodium
53mg
28% DV
calcium
22mg
20% DV
potassium
175mg
45% DV
vitamin a
1mcg
1% DV
vitamin c
2mg
22% DV
vitamin k
1mcg
7% DV