Banana Oatmeal Breakfast Cookies made with banana, gluten-free rolled oats, unsweetened applesauce, baking powder, cinnamon, sea salt, chopped walnuts, maple syrup

Banana Oatmeal Breakfast Cookies

These Banana Oatmeal Breakfast Cookies are easy to make, tasty, and perfect for breakfast on-the-go! Full of fiber, complex carbohydrates, and healthy fats to keep you full. Made with a base of ripe banana, oats, and walnuts.

6 servings
Updated

Price per Serving

AUD: A$ 1.02
EUR: € 0.70
GBP: £ 0.56
USD: $ 0.71
snacksbreakfast
#easy#oatmeal#walnuts#cinnamon#meal prep#on-the-go#applesauce#gluten-free#vegan cookies#banana cookies#healthy cookies#breakfast cookies

Instructions

  1. 1

    Preheat the oven to F (350) and line a [baking sheet] with [parchment paper] or a [silicone mat]. Mash banana (1) in a [medium bowl] until a paste forms.

  2. 2

    Add gluten-free rolled oats (0.5 cup) to a [blender] and process for seconds (30) until a fine [oat flour] forms. Add the [oat flour], remaining gluten-free rolled oats (1 cup), unsweetened applesauce (2 tbsp), baking powder (1 tsp), cinnamon (0.5 tsp), sea salt (0.25 tsp), and optional maple syrup (1 tbsp) to the bowl. Mix until incorporated, then fold in chopped walnuts (0.33 cup).

  3. 3

    Use around batter (3 tbsp) to form cookies (6). Use damp hands to press each [cookie] onto the [baking sheet]. Bake for [15-18 minutes].

  4. 4

    Remove from the oven and transfer to a [baking rack] to cool completely. Store in a loosely covered container at room temperature for up to days (5) or freeze.

Nutrition Facts

Per portion

164
kcal
4
Protein (g)
26
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
2mg
51% DV
sodium
179mg
47% DV
calcium
44mg
26% DV
potassium
237mg
30% DV
vitamin a
2mcg
1% DV
vitamin c
2mg
13% DV
vitamin k
5mcg
26% DV

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