Banana Nut Muffins made with whole wheat flour pastry, baking soda, salt, banana, brown sugar, plant based butter, flax egg, vanilla extract, walnuts

Banana Nut Muffins

Moist and fluffy coffeehouse-style banana nut muffins made specifically for two. These jumbo bakes are bursting with rich banana flavor, wholesome whole-wheat pastry flour, and crunchy walnuts, making them a perfect plant-based breakfast treat.

2 servings
Updated

Price per Serving

AUD: A$ 1.65
EUR: € 1.01
GBP: £ 0.86
USD: $ 1.09
snacksbreakfast
#nutty#easy baking#small-batch#whole-wheat#coffeehouse-style

Instructions

  1. 1

    Preheat your oven to 375°F (190°C). Lightly grease two small ramekins with a bit of plant based butter (1 heaping). Prepare flax egg (1 heaping) and set aside.

  2. 2

    In a large mixing bowl, thoroughly mash banana (1 heaping), leaving a few small bits for texture.

  3. 3

    Add brown sugar (3 tbsp), baking soda (0.5 tsp), and salt (1 pinch). Whisk the mixture for 1 minute.

  4. 4

    Stir in the prepared flax egg, vanilla extract (0.5 tsp), and the remaining melted plant butter.

  5. 5

    Add whole wheat flour pastry (0.5 cup) and stir with a spatula until just combined. Do not overmix.

  6. 6

    Divide the batter between the ramekins until 3/4 full. Top generously with walnuts (4 tbsp).

  7. 7

    Bake for 25-30 minutes until golden brown and a toothpick comes out clean. Cool for 5 minutes before removing from ramekins.

Nutrition Facts

Per portion

370
kcal
7
Protein (g)
50
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 7 g
Fiber 6 g
Sugars 20 g

Micronutrients

iron
2mg
23% DV
sodium
320mg
28% DV
calcium
20mg
4% DV
potassium
310mg
18% DV
vitamin a
10mcg
2% DV
vitamin c
6mg
12% DV
vitamin k
3mcg
5% DV

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