Banana Kale Smoothie
This super simple 3-ingredient banana kale smoothie is the perfect beginner green smoothie to pack in hidden nutrients while easy enough to customize. This recipe is dairy-free, gluten-free, vegan, and has no added sugars. It's ready in just 5 minutes!
1 servings
Updated
Price per Serving
AUD: A$
2.48
EUR: €
1.38
GBP: £
1.08
USD: $
1.56
breakfastsmoothies & juices
#easy#kale#drink#quick#sweet#vegan#banana#healthy#smoothie#gluten-free
Instructions
- 1
Place all ingredients in a blender and process until completely smooth. If using a low-powered blender, you may need to give the machine breaks to scrape down the sides. Allowing the peeled frozen bananas (2 ripe) 10 minutes to thaw before blending may also help.
Nutrition Facts
Per portion
340
kcal
11
Protein (g)
65
Carbs (g)
6
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 1
g
Polyunsaturated Fat 3
g
Fiber 10
g
Sugars 35
g
Micronutrients
iron
3mg
17% DV
sodium
156mg
8% DV
calcium
512mg
39% DV
potassium
1411mg
30% DV
vitamin a
389mcg
43% DV
vitamin c
100mg
111% DV
vitamin k
547mcg
456% DV
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