Banana Bread Mug Cake made with ripe banana, unsweetened soy milk, vegetable oil, pure vanilla extract, salt, all purpose flour, ground flaxseed, granulated sugar, dark chocolate, baking powder, roasted pecans, vegan ice cream

Banana Bread Mug Cake

This quick and easy banana bread mug cake is a moist and fluffy dessert, perfect for using up overripe bananas. Ready in minutes, it's a delightful treat to satisfy your sweet cravings.

1 servings
Updated

Price per Serving

AUD: A$ 1.75
EUR: € 1.07
GBP: £ 0.91
USD: $ 1.17
snacksdesserts
#vegan#banana#mug cake#one-bowl#chocolate#peanut-free#plant-based#sesame-free#quick & easy#tree-nut-free#budget-friendly

Instructions

  1. 1

    In a microwave-safe mug, mash the banana (0.5 ripe) with a fork. Then add the unsweetened soy milk (1 tbsp), vegetable oil (1 tbsp), pure vanilla extract (1 tsp), and salt (1 pinch) and mix.

  2. 2

    Add the all purpose flour (3 tbsp), ground flaxseed (1 tbsp), granulated sugar (1 tbsp), dark chocolate (0.353 oz), and baking powder (0.25 tsp) and mix until just incorporated. Be careful not to over-mix.

  3. 3

    Microwave at high power (800 - 900 W) for minutes (2) or until a toothpick inserted into the centre comes out clean*. If the cake isn't cooked through yet, cook at intervals of 15 seconds until done. Add your desired toppings and enjoy!

Nutrition Facts

Per portion

436
kcal
6
Protein (g)
54
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 8 g
Fiber 5 g
Sugars 23 g

Micronutrients

iron
3mg
17% DV
sodium
160mg
7% DV
calcium
101mg
8% DV
potassium
522mg
11% DV
vitamin a
12mcg
1% DV
vitamin c
6mg
6% DV
vitamin k
18mcg
15% DV

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