Banana Blender Muffins made with cashew milk, apple cider vinegar, cashew butter, coconut sugar, bananas, vanilla extract, gluten free rolled oats, baking powder, baking soda, salt, cinnamon

Banana Blender Muffins

These Banana Blender Muffins are moist, fluffy and so easy to make in under 30 minutes. Made with 9 wholesome ingredients, these healthy banana muffins are also vegan, low in sugar, gluten free, flourless and oil free.

9 servings
Updated

Price per Serving

AUD: A$ 0.93
EUR: € 0.65
GBP: £ 0.53
USD: $ 0.75
snacksbreakfast
#vegan#eggless#oil free#flourless#low sugar#gluten free#banana muffins#quick and easy#blender muffins#30 minutes or less

Instructions

  1. 1

    Preheat oven to 425 F (210 C). Line or grease cups (9 muffin).

  2. 2

    Into a high speed blender add in the ingredients in the order listed above (wet ingredients first). Slowly increase the blending speed. Turn off the blender and use a spatula to sweep the sides and help with the blending. Blend until a thick batter forms.

  3. 3

    Divide the batter into cups (9 muffin), about g (90) per muffin. Bake for 5 minutes. Drop the temperature to 350 F and bake for another 19 minutes or until muffins are cooked all the way through.

  4. 4

    Allow the muffins to cool in the pan for 3-5 minutes. Carefully transfer the muffins onto a cooling rack and allow them to cool completely before eating.

Nutrition Facts

Per portion

214
kcal
6
Protein (g)
35
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 12 g

Micronutrients

iron
1mg
68% DV
sodium
234mg
92% DV
calcium
29mg
20% DV
potassium
206mg
39% DV
vitamin a
5mcg
5% DV
vitamin c
2mg
22% DV
vitamin k
1mcg
4% DV

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