Baked Zucchini Tian made with onions, olive oil, garlic cloves, tomatoes, lemon, cumin seeds, ground coriander, kosher salt, pepper, zucchini, italian parsley

Baked Zucchini Tian

Layers of tender zucchini and Middle Eastern spices combine in this baked tian, featuring caramelized onions, garlic, and a rustic tomato sauce. This healthy and flavorful vegan dish is perfect as a side or served over rice for a simple meal.

4 servings
Updated

Price per Serving

AUD: A$ 3.74
EUR: € 2.30
GBP: £ 2.19
USD: $ 3.87
mainssides
Gluten-Free #easy#onion#vegan#garlic#savory#spiced#tomato#healthy#gluten-free#comfort food#summer squash#zucchini tian#baked zucchini#middle eastern

Instructions

  1. 1

    In a [10-inch ovenproof skillet], heat olive oil (2 tbsp) over medium heat. Add onions (2 large) and sauté for minutes (10), stirring occasionally until golden and fragrant. Add garlic (10 clove), stirring frequently, until golden.

  2. 2

    Reduce heat to medium-low. Add tomatoes (4 large), lemon (1 small) zest and juice, kosher salt (0.5 tsp), [cracked pepper] and cumin seeds (2 tsp) and ground coriander (1 tsp). Simmer on low for minutes (5) until tomatoes cook down slightly.

  3. 3

    Remove 2/3 of the rustic tomato sauce, placing it in a separate bowl. Leave 1/3 in the skillet.

  4. 4

    Spread the remaining tomato sauce (0.5 cup) evenly on the bottom of the pan. Arrange one single layer of zucchini (2 lb) in slightly overlapping concentric circles.

  5. 5

    Sprinkle generously with [kosher salt] and [cracked pepper].

  6. 6

    Spread another third of the rustic [tomato sauce] over the [zucchini] layer as evenly as possible.

  7. 7

    Add the second and final layer of slightly overlapping [zucchini]. Sprinkle with [kosher salt], [cracked pepper] and the rest of the [tomato sauce].

  8. 8

    Cover with foil and bake in a 350°F oven for minutes (40). Uncover, shake gently, and bake uncovered for an additional minutes (15). Let stand for minutes (10) before serving. Sprinkle with italian parsley (0.25 cup) and drizzle generously with [olive oil].

Nutrition Facts

Per portion

113
kcal
5
Protein (g)
19
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 10 g

Micronutrients

iron
2mg
44% DV
sodium
183mg
32% DV
calcium
30mg
12% DV
potassium
400mg
34% DV
vitamin a
100mcg
44% DV
vitamin c
25mg
111% DV
vitamin k
20mcg
67% DV

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