Baked Peanut Tofu made with extra-firm tofu, neutral oil or olive oil, kosher salt and freshly cracked black pepper, potato starch, roasted sesame seeds, creamy peanut butter, fat garlic clove, tamarind paste, large lime, tamari or soy sauce, sambal oelek, coconut sugar, ground coriander, ground cinnamon, broccolini, shelled edamame, toasted sesame oil, cooked rice, roasted cashews, cilantro leaves and tender stems, lime juice, ice, cold water, water

Baked Peanut Tofu

Baked tofu is coated with a deeply savory and rich Southeast Asian-inspired peanut sauce, then briefly baked until the sauce caramelizes and becomes outrageously delicious. Round out the meal with blanched vegetables, rice, and more peanut sauce for a complete and indulgent yet wholesome dinner.

4 servings
Updated

Price per Serving

AUD: A$ 5.95
EUR: € 3.60
GBP: £ 3.09
USD: $ 3.92
mains
#tofu#baked#quick#healthy#easy dinner#gluten-free#high-protein#peanut sauce#asian-inspired#weeknight meal

Instructions

  1. 1

    Preheat the oven to 425ºF/220ºC. Line a rimmed sheet pan with parchment paper.

  2. 2

    Prep the extra-firm tofu (1 block). Slice the block lengthwise into four slabs; wrap them in a thin dish towel, then weigh them down with your heaviest cookbook(s). Press for minutes (10) to minutes (15). Alternatively, use a tofu press (but don’t slice the [tofu] into slabs first).

  3. 3

    Bring a large saucepan of [water] to a boil for the [broccolini] and [edamame].

  4. 4

    While the [tofu] presses, make the Peanut Sauce. In a bowl, combine the creamy peanut butter (0.25 cup), fat garlic clove (1 clove), tamarind paste (1 tbsp), lime zested (1 large), tamari or soy sauce (1.5 tbsp), sambal oelek (1 tbsp), coconut sugar (1 tbsp), ground coriander (0.5 tsp), and ground cinnamon (0.125 tsp). Whisk well to combine. Taste and adjust to your preference, adding more [tamari or soy sauce] for extra savory saltiness, more [coconut sugar] for sweetness, more [tamarind paste] or [lime juice] for tang, or more [sambal oelek] for heat.

  5. 5

    Bake the [tofu]. Slice [tofu] into 0.5 to 0.75 inch (~1.5 cm) cubes. In a large bowl, combine [tofu] with neutral oil or olive oil (1.5 tbsp), kosher salt (1 tsp), and [black pepper] to taste, tossing to coat with a silicone spatula. Add the potato starch (2 tbsp) and gently toss to coat. Spread [tofu] out on the lined pan so they don’t touch. Bake in the oven for minutes (20). Wipe out the large bowl and fill it up with [ice] and [cold water] (for an ice bath).

  6. 6

    Blanch the [veggies]. Once the [water] is boiling, add a generous kosher salt (1 tbsp), followed by the [2-3 bunches broccolini] and shelled edamame (6 oz). Partially cover to help bring back to a boil, and cook for about minutes (3), until [broccolini] is crisp tender with a bite. Drain in a colander, then transfer to the [ice bath] to chill. Drain and dry the [veggies] well with a towel. Transfer back to the large bowl and season with a few pinches of [salt] and drizzle with the toasted sesame oil (1.5 tsp). Toss, and set aside.

  7. 7

    Make the peanut [tofu]. After minutes (20) in the oven, reduce the temperature to 350ºF / 175ºC. Transfer baked [tofu] and half of the [peanut sauce] (0.25 cup or ~70g) to a bowl. Toss with a silicone spatula to coat, then sprinkle with the roasted sesame seeds (1 tbsp). Spread the [tofu] out on the lined pan. Bake at 350ºF / 175ºC for minutes (10), until the [peanut sauce] has dried out a bit.

  8. 8

    While the peanut [tofu] bakes, prep the serving ingredients. Whisk a few teaspoons of [water] into the remaining half of the [peanut sauce] until pourable. Roughly chop the roasted cashews (0.33 cup) (or peanuts) and chop the cilantro (1 handful). Reheat your [3-4 cups cooked rice], as needed.

  9. 9

    Assemble. Squeeze a bit of [lime juice] on top of the warm baked peanut [tofu]. Divide [cooked rice] between four bowls. Top with [broccolini] & [edamame], then drizzle some [peanut sauce] on top of each. Top with baked peanut [tofu], [cilantro], and chopped [cashews]. Spoon more [peanut sauce] on top.

Nutrition Facts

Per portion

575
kcal
25
Protein (g)
67
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 18 g
Polyunsaturated Fat 4 g
Fiber 9 g
Sugars 10 g

Micronutrients

iron
6mg
133% DV
sodium
985mg
171% DV
calcium
179mg
55% DV
potassium
1062mg
90% DV
vitamin a
215mcg
96% DV
vitamin c
101mg
449% DV
vitamin k
150mcg
500% DV

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