Baked Vegetable Crisps

Baked Vegetable Crisps

These vibrant root vegetable crisps feature a blend of carrot, parsnip, and potato, baked to a perfect golden crunch. A nutritious alternative to store-bought snacks, these chips are lightly seasoned with olive oil and black pepper for a simple yet satisfying treat.

4 servings
snacks
#crunchy#healthy#easy snacks#gluten-free#low calorie#kid-friendly#veggie chips#homemade chips#root vegetables

Instructions

  1. 1

    Preheat your oven to 200°C. Peel the carrot (150 g), parsnips (75 g), and white potato (75 g). Using a mandolin or sharp knife, slice all the vegetables into very thin rounds.

  2. 2

    Dry the vegetable slices very thoroughly using a clean tea towel. This step is essential to ensure they become crispy rather than soggy.

  3. 3

    Transfer the dried slices to a mixing bowl and toss with the olive oil (2 tbsp) until every slice is evenly coated.

  4. 4

    Arrange the slices in a single layer on a non-stick baking tray. Sprinkle with sea salt (1 pinch) and black pepper (1 pinch). Bake for 6-8 minutes until golden and crisp, noting that carrots may cook faster than the others.

  5. 5

    Remove from the oven and let the crisps cool completely on the tray to allow them to fully harden before serving.

Nutrition Facts

Per portion

92
kcal
1
Protein (g)
8
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 3 g

Micronutrients

iron
0mg
8% DV
sodium
50mg
9% DV
calcium
15mg
5% DV
potassium
200mg
17% DV
vitamin a
375mcg
166% DV
vitamin c
5mg
22% DV
vitamin k
4mcg
12% DV