Baked Tofu made with tofu, salt, black pepper, toasted sesame oil, soy sauce, miso, ginger, garlic cloves, rice vinegar, chili paste, sesame seeds, bbq sauce, olive oil, sriracha, olive oil, apple cider vinegar, cumin, chili powder, granulated garlic, kosher salt, chipotle powder, smoked paprika, mexican oregano

Baked Tofu

These restaurant tips reveal the secret to consistently bold, flavorful, and crispy baked tofu. A healthy plant-based protein perfect for various dishes like tacos, bowls, salads, or spring rolls.

4 servings
Updated

Price per Serving

AUD: A$ 3.86
EUR: € 2.33
GBP: £ 2.00
USD: $ 2.54
mainssnacks
#easy#tofu#baked#snack#vegan#crispy#protein#marinade#main dish#meal prep

Instructions

  1. 1

    Preheat oven to F (400).

  2. 2

    Gently blot the block of tofu (16 ounces) with paper towels.

  3. 3

    Cut [tofu] into 0.75 [inch] thick pieces (strips, cubes, squares, or filets) and place on a parchment-lined baking sheet. Season with [salt] and [black pepper].

  4. 4

    Choose your marinade:

  5. 5

    For **Sesame Ginger Marinade**: Blend toasted sesame oil (2 tbsp), soy sauce (3 tbsp), miso (1 tbsp), ginger (0.5 tbsp), garlic cloves (2 clove), rice vinegar (1 tbsp) (optional), and chili paste (2 tsp) (optional) until smooth. Pour over [tofu], coating well. Sprinkle with sesame seeds (1 tbsp).

  6. 6

    For **BBQ Tofu Marinade**: Mix bbq sauce (0.75 cup) and sriracha (2.5 tsp) (or red chili paste) in a small bowl. Adjust heat to taste. Stir in olive oil (1 tbsp) if desired for extra crispiness. Liberally coat the [tofu] with the mixture.

  7. 7

    For **Mexican Tofu Marinade**: Stir olive oil (3 tbsp), apple cider vinegar (1 tbsp), cumin (1 tsp), chili powder (1 tsp), granulated garlic (1 tsp), kosher salt (0.75 tsp), chipotle powder (0.4 tsp), smoked paprika (0.5 tsp), and mexican oregano (1 tsp) (optional) in a small bowl. Brush the marinade on the [tofu].

  8. 8

    Bake until crispy- 25-35 minutes. For extra crispiness, use convection or broil for a couple of minutes at the end.

  9. 9

    Store leftovers for up to days (4) in an airtight container in the fridge.

Nutrition Facts

Per portion

161
kcal
12
Protein (g)
5
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 7 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
2mg
40% DV
sodium
525mg
91% DV
calcium
195mg
60% DV
potassium
376mg
32% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
12mcg
40% DV

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