Baked Crispy Teriyaki Cauliflower Wings made with head cauliflower, all purpose flour, garlic powder, black pepper, salt, non dairy milk, panko, teriyaki sauce

Baked Crispy Teriyaki Cauliflower Wings

These crispy baked vegan teriyaki cauliflower wings are absolutely delicious. Perfectly crispy on the outside while still being soft and tender inside.

4 servings
Updated
mainssnacks
#easy#baked#wings#crispy#teriyaki#cauliflower#plant-based#vegan dinner#vegan appetizer

Instructions

  1. 1

    Preheat oven to 450°F (230°C). Rinse and thoroughly dry head cauliflower (1 medium), then cut into florets.

  2. 2

    In one bowl, whisk together all purpose flour (1 cup), garlic powder (0.5 tsp), black pepper (0.5 tsp), salt (0.25 tsp), and non dairy milk (0.75 cup) until smooth. Place panko (1.5 cups) in a separate bowl.

  3. 3

    Dip each [cauliflower] floret first into the wet batter, letting excess drip off, then coat thoroughly in the [panko]. Place onto a baking sheet.

  4. 4

    Repeat until all florets are coated. Do not overcrowd the baking sheet.

  5. 5

    Bake for minutes (25). Remove from oven, toss with oz bottle teriyaki sauce (1 15), and return to the oven for another minutes (5). Serve immediately.

Nutrition Facts

Per portion

607
kcal
13
Protein (g)
124
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 44 g

Micronutrients

iron
6mg
133% DV
sodium
1477mg
257% DV
calcium
185mg
74% DV
potassium
977mg
83% DV
vitamin a
216mcg
96% DV
vitamin c
77mg
342% DV
vitamin k
37mcg
123% DV

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