Baked Rice and Vegetables made with jasmine rice, vegetable broth, water, garlic cloves, carrots, plant butter, red onion, red bell pepper, cauliflower, zucchini, corn cobs, olive oil, paprika, thyme, garlic powder, salt, black pepper, fresh parsley

Baked Rice and Vegetables

This one-pan wonder features fluffy, seasoned rice and tender oven-roasted vegetables, all baked together to absorb rich flavors. The juices from the vegetables infuse the rice as it cooks, creating a wholesome and satisfying dish perfect as a healthy meal or a versatile side. A delightful and easy way to enjoy a medley of colorful vegetables and aromatic rice.

5 servings
Updated

Price per Serving

AUD: A$ 3.31
EUR: € 2.37
GBP: £ 1.78
USD: $ 2.65
mainssides
#vegan#healthy#one-pan#easy meal#fluffy rice#gluten free#quick and easy#winter warmers#roasted vegetables

Instructions

  1. 1

    Preheat oven to 200C/390F (standard) / 180C/350F (fan / convection).

  2. 2

    Mix paprika (1.5 tsp), thyme (1.5 tsp), garlic powder (1 tsp), salt (1 tsp), and black pepper (1 tsp) to create the Spice Mix in a small bowl.

  3. 3

    Place jasmine rice (1.5 cups), vegetable broth (1.5 cups), water (1.25 cups), garlic cloves (2 minced), carrots (2 medium), and plant butter (2 tbsp) (optional) in a 23 x 30 cm / 9 x 13 inch baking dish. Add 1.5 tsp of the Spice Mix. Stir, cover with foil, and bake for 20 minutes.

  4. 4

    Meanwhile, place onion (1 red), bell pepper (1 red), cauliflower (0.5 small), zucchini (2), and cobs (2 corn) in a large bowl. Drizzle with olive oil (0.25 cup) and sprinkle over the remaining Spice Mix. Mix well, preferably by hand.

  5. 5

    Remove rice from oven.

  6. 6

    Increase oven temperature to 220C/430F (standard) / 200C/390F (fan / convection).

  7. 7

    Remove the foil from the baking dish. Spread the Roasting Vegetables evenly over the rice, ensuring some of each vegetable type is on the surface for charring. Push the [corn cobs] mostly under the other vegetables.

  8. 8

    Drizzle with more [olive oil] (optional) and sprinkle with extra [black pepper].

  9. 9

    Bake for 30 minutes. Remove from oven and let rest for 5-10 minutes.

  10. 10

    Sprinkle with [fresh parsley] if desired. Gently push the vegetables aside, fluff the rice, and toss it through the vegetables to distribute the flavors. Serve immediately.

Nutrition Facts

Per portion

469
kcal
10
Protein (g)
74
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 10 g

Micronutrients

iron
2mg
49% DV
sodium
400mg
87% DV
calcium
30mg
15% DV
potassium
520mg
55% DV
vitamin a
600mcg
333% DV
vitamin c
56mg
311% DV
vitamin k
40mcg
167% DV

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