Baked Ratatouille Rice made with cherry tomatoes, red onion, garlic cloves, parsley, cinnamon, ground fennel, italian herbs, olive oil, aubergine, courgette, stock cube, tomato puree, water, basmati rice, tomatoes, salt pepper, green salad

Baked Ratatouille Rice

This vibrant baked ratatouille rice is a flavorful all-in-one dish. Confit tomatoes, garlic, and herbs infuse the oil, which then perfectly seasons a selection of vegetables and rice, creating a Mediterranean-inspired meal that's as appealing to the eye as it is to the palate.

4 servings
Updated
mains
#hearty#simple#one-pot#rice dish#flavourful#oven baked#comfort food#easy cooking#mediterranean#vegetable rich

Instructions

  1. 1

    Peel, halve and slice the onion (1 red). Halve the cherry tomatoes (650 g). Peel and slice the cloves (12 garlic). Pick the parsley leaves from a parsley (1 bunch) and set aside. Add the onion (1 red), cherry tomatoes (650 g), cloves (12 garlic), parsley stems, cinnamon (0.5 tsp), ground fennel (0.5 tsp), italian herbs (0.5 tsp), [salt pepper] and olive oil (100 ml) to a roasting dish and stir. Roast for 50 minutes.

  2. 2

    Trim the aubergine (1) and courgette (1 large) and cut into 3-4mm rounds. Slice the tomatoes (5 medium) into 5mm thick slices.

  3. 3

    Remove dish from oven and increase temperature to 220°C. Dissolve cube (1 stock) into water (600 ml) with tomato puree (2 tbsp). Sprinkle the basmati rice (300 g) evenly over the roasting dish. Gently pour in the stock mixture. Arrange the aubergine (1), courgette (1 large) and tomatoes (5 medium) slices over the rice in a spiral, completely covering the rice. Season with [salt pepper]. Seal tightly with tin foil and roast for 15 minutes.

  4. 4

    Take the dish out of the oven and carefully remove the foil (watch out for steam). Turn the grill to max and grill for 10-15 minutes, until the top has turned golden and lightly crispy.

  5. 5

    Garnish with reserved parsley leaves. Spoon into serving dishes and serve immediately with a [green salad].

Nutrition Facts

Per portion

641
kcal
12
Protein (g)
88
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 19 g
Polyunsaturated Fat 4 g
Fiber 10 g
Sugars 13 g

Micronutrients

iron
3mg
67% DV
sodium
550mg
96% DV
calcium
63mg
25% DV
potassium
750mg
64% DV
vitamin a
300mcg
133% DV
vitamin c
63mg
278% DV
vitamin k
100mcg
333% DV

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