Easy Baked Pears made with ripe pears, chopped walnuts or pecans, raisins or dried cranberries, pumpkin pie spice, agave or maple syrup

Easy Baked Pears

These elegant 5-ingredient baked pears are stuffed with a delightful mix of nuts and dried fruit, then sweetened with maple syrup. Quick to prepare, they make a perfect gluten-free, dairy-free, and vegan breakfast or dessert.

4 servings
Updated

Price per Serving

AUD: A$ 1.50
EUR: € 1.07
GBP: £ 0.90
USD: $ 1.28
dessertsbreakfast
Gluten-Free #easy#nuts#baked#pears#sweet#vegan#dessert#breakfast#dried fruit#gluten-free#maple syrup#pumpkin spice

Instructions

  1. 1

    Preheat oven to 350°F (175°C) and line a baking sheet.

  2. 2

    In a bowl, combine chopped walnuts or pecans (0.25 cup), raisins or dried cranberries (3 tablespoons), pumpkin pie spice (0.5 teaspoon), and agave or maple syrup (3 tablespoons).

  3. 3

    Halve the pears (2 ripe) and scoop out seeds. Fill each pear half with the stuffing mixture.

  4. 4

    Optionally, drizzle more [agave or maple syrup] or sprinkle more [pumpkin pie spice].

  5. 5

    Bake for minutes (25).

Nutrition Facts

Per portion

176
kcal
1
Protein (g)
35
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 20 g

Micronutrients

iron
1mg
22% DV
sodium
5mg
1% DV
calcium
17mg
7% DV
potassium
224mg
19% DV
vitamin a
8mcg
3% DV
vitamin c
7mg
31% DV
vitamin k
3mcg
8% DV

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