Name: Baked Lentil Potato Wraps
Prep time: 21 min
Cook time: 49 min
Total time: 70 min
Yield: 4 servings
Ingredients: 2 null potatoes (peeled, cut into 2 cm cubes); 0.5 cup dry green lentils (rinsed); 1 tbsp roti masala spice mix (†Our store-bought roti masala seasoning consists of ground coriander, turmeric, cumin, mustard, nigella, fenugreek, and pepper. If you don't have access to a similar spice blend, simply substitute out for an equal amount of curry powder.); 0.5 tsp salt; 0.25 tsp ground black pepper; 1 cup unsweetened soy yogurt (†Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.); 1 clove garlic (crushed); 0.5 tsp salt; 0.25 tsp ground black pepper; 2 tsp vegetable oil; 3 null carrots (thinly sliced into strips); 1 null medium onion (sliced); 4 null large soft flour tortillas (†); 2 cups fresh spinach; null null fresh parsley; null slice lemon slice

Instructions

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1

Add the potatoes (2 medium) and dry green lentils (0.5 cup) to a large pot filled with water. Bring to a boil, reduce to a simmer, and cook uncovered for 15 - 20 minutes, or until fully cooked. Then drain.
2

Meanwhile, make the garlic sauce by combining the unsweetened soy yogurt (1 cup), garlic (1 clove), salt (0.5 tsp), and ground black pepper (0.25 tsp) in a small bowl. Set aside.
3

Line a baking tray and preheat the oven to 425°F (220°C)*.
4

Add the drained [potatoes] and [lentils] to a large bowl, along with the roti masala spice mix (1 tbsp), salt (0.5 tsp), and ground black pepper (0.25 tsp). Mash everything together.
5

Scoop up about tbsp (2) of the mixture and form it into little balls in your hands, and then flatten into patties.
6

Transfer the patties to the baking tray, and bake on the centre rack of the oven for 25 - 30 minutes, or until lightly golden.
7

Meanwhile, heat the vegetable oil (2 tsp) in a large pan on medium-high heat. Cook the carrots (3) for 3 - 4 minutes. Then add the onion (1 medium) and cook for an additional 3 - 4 minutes, or until softened to your liking.
8

If desired, heat up the soft flour tortillas (4 large) in a large pan or in the oven. Assemble the wraps with [garlic yogurt], fresh spinach (2 cups), [carrots and onion], and the [lentil potato patties]. Enjoy!