Asparagus Tabbouleh Salad made with ras el hanout, pomegranate seeds, bulgur, sunflower seeds, olive oil, pitted dates, asparagus, lemon, red onion, fresh coriander, fresh mint, fresh parsley, chickpeas, salt pepper, tahini, plant yogurt, water, salt pepper

Asparagus Tabbouleh Salad

This vibrant tabbouleh salad is bursting with fresh herbs and zesty lemon, complemented by tender asparagus and crunchy sunflower seeds. Hearty bulgur and chickpeas make it a filling main, while a creamy tahini-yogurt dressing adds a rich touch. It’s a healthy and flavorful dish perfect for any meal.

4 servings
Updated
mainssalads
#fresh#herby#lemon#asparagus#chickpeas#easy prep#light meal#nutritious#quick cook#plant-based#mediterranean

Instructions

  1. 1

    Bring a large saucepan of salted water to boil. Add the bulgur (250 g) and cook according to package instructions. Season with [to_taste salt pepper].

  2. 2

    Trim the asparagus (2 bunch) and toss into a roasting tin with the sunflower seeds (50 g). Drizzle with olive oil (1 tbsp) and season with [to_taste salt pepper]. Grill for [3-5 minutes] until softened but firm, turning occasionally.

  3. 3

    Slice the lemon (2) in half. Squeeze the juice of lemon (1.5) halves into a large mixing bowl. Peel and finely chop the onion (1 red) and add to the bowl. Add a pinch of [to_taste salt pepper] and ras el hanout (1 tbsp). Squeeze the [red onion] with your hands to pickle it in the [lemon juice]. Roughly chop the pitted dates (75 g) and add. Pick the leaves from the fresh coriander (1 bunch), fresh mint (1 bunch), and fresh parsley (1 bunch). Reserve a few leaves for garnish, then roughly chop the rest and add to the bowl.

  4. 4

    Drain the cooked [bulgur] and chickpeas (1 can) in a colander. Rinse with cold [water] until the [bulgur] is cool. In a separate bowl, whisk together the tahini (2 tbsp), plant yogurt (150 g), and water (1 tbsp). Squeeze in the juice from the remaining lemon (0.5) half. Whisk again and season well with [to_taste salt pepper].

  5. 5

    Tip the drained [bulgur] and [chickpeas] into a large dish with the remaining [olive oil]. Toss and season with [to_taste salt pepper]. Taste and add more [lemon juice] if needed. Top with the [asparagus] and [sunflower seeds] from the roasting tray. Drizzle with the dressing and scatter with the pomegranate seeds (2 tbsp) and reserved [fresh herbs].

Nutrition Facts

Per portion

748
kcal
23
Protein (g)
97
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 16 g
Polyunsaturated Fat 8 g
Fiber 25 g
Sugars 21 g

Micronutrients

iron
5mg
106% DV
sodium
638mg
111% DV
calcium
115mg
46% DV
potassium
598mg
51% DV
vitamin a
188mcg
83% DV
vitamin c
36mg
161% DV
vitamin k
80mcg
267% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Lemon Asparagus Spaghetti

Lemon Asparagus Spaghetti

2 servings
19m
#easy#iron#peas
Creamy Vegan Lemon Asparagus Pasta

Creamy Vegan Lemon Asparagus Pasta

3 servings
30m
#easy#lemon#pasta
Creamy Asparagus Pea Soup

Creamy Asparagus Pea Soup

4 servings
30m
#easy#peas#soup
Lentil Veggie Asparagus Frittata

Lentil Veggie Asparagus Frittata

4 servings
1h 5m
#Easy#Vegan#Lentil
Chili Lime Roasted Asparagus

Chili Lime Roasted Asparagus

2 servings
17m
#easy#lime#quick
Asparagus Mushroom Quiche

Asparagus Mushroom Quiche

4 servings
1h 30m
#Tofu#Brunch#Savory
Lemon Asparagus Pasta

Lemon Asparagus Pasta

4 servings
45m
#lemon#pasta#zesty
Perfect Asparagus
GF

Perfect Asparagus

4 servings
15m
#easy#spring#summer