Name: Asparagus Radish Salad
Prep time: 4 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 100 g fine green beans (trimmed); 250 g asparagus (shaved into long strips); 2 null spring onions (sliced); 100 g radishes (finely sliced); 1 handful fresh dill (roughly chopped); 1 handful fresh mint (roughly chopped); 1 tbsp hazelnuts (toasted and chopped); 1 pinch salt; 1 pinch black pepper; 1 pinch sugar; 25 g fresh ginger root (finely grated); 1 clove garlic cloves (finely grated); 1 null green chillis (seeded and finely diced); 1 null lime juice (juiced); 1 tbsp sesame oil

Instructions

Show units in method

1

Cook the fine green beans (100 g) in a pan of salted, boiling water for mins (3), or until tender. Drain, refresh under a cold tap and drain again. Arrange on a serving platter with the asparagus (250 g), onions (2 spring), radishes (100 g), fresh dill (1 handful) and fresh mint (1 handful).
2

To make the dressing, combine the fresh ginger (25 g), garlic (1 clove) and chilli (1 green) in a small bowl. Add the lime (1) and sesame oil (1 tbsp). Season with a salt (1 pinch), black pepper (1 pinch) and sugar (1 pinch); mix well.
3

Scatter the hazelnuts (1 tbsp) over the salad and spoon over the dressing.

Nutrition Facts

Per portion

Divide into portions:

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 2 g

Fiber 4 g

Sugars 4 g

Micronutrients

iron

1mg

19% DV

sodium

53mg

9% DV

calcium

35mg

14% DV

potassium

275mg

23% DV

vitamin a

31mcg

14% DV

vitamin c

20mg

89% DV

vitamin k

73mcg

242% DV