7-Layer Dip made with vegetarian refried beans, vegan mexican cheese spread, favorite guacamole, favorite salsa or pico de gallo, bell pepper, black olives, fresh cilantro, ripe avocados, medium lime, sea salt, cherry tomatoes, red onion, fresh cilantro, lime juice, salt pepper

7-Layer Dip

This creamy, flavorful 7-layer dip is completely vegan and gluten-free, packed with protein and fiber. Perfect for parties, game days, or a satisfying snack, it features layers of refried beans, a cheesy spread, guacamole, salsa, fresh bell pepper, black olives, and cilantro. A wholesome and customizable crowd-pleaser.

10 servings
Updated

Price per Serving

AUD: A$ 2.36
EUR: € 1.57
GBP: £ 1.27
USD: $ 1.84
sidessnacks
#dip#easy#lime#beans#queso#salsa#creamy#onions#avocado#healthy#mexican#no-bake#cilantro#tomatoes#appetizer#guacamole#red onion#party food#gluten-free#bell peppers#vegan cheese

Instructions

  1. 1

    To prepare the cheese layer, scoop out vegan mexican cheese spread (0.75 cup) and whisk in hot water (0.5 cup) until it resembles queso. Alternatively, use Cashew-less Vegan Queso or 5-Minute Vegan Cashew Queso.

  2. 2

    Next, prepare the guacamole by mashing avocados (2 ripe), lime (1 medium) (juiced), and sea salt (1 pinch) together in a bowl and adjusting seasonings to preference. Do the same with the pico de gallo by combining cherry tomatoes (0.75 cup) (diced), red onion (0.25 cup) (diced), fresh cilantro (0.25 cup) (chopped), lime juice (1 tbsp), and salt pepper (1 pinch).

  3. 3

    To assemble the dip: Spread out vegetarian refried beans (1 can), then top with the cheese layer, then guacamole, then pico or salsa, then pepper (0.5 bell), then black olives (0.25 cup), then fresh cilantro (1 handful).

  4. 4

    Serve immediately or cover and refrigerate. Can be made up to 1 day in advance.

Nutrition Facts

Per portion

256
kcal
7
Protein (g)
18
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 7 g
Fiber 6 g
Sugars 2 g

Micronutrients

iron
2mg
83% DV
sodium
464mg
202% DV
calcium
30mg
23% DV
potassium
500mg
106% DV
vitamin a
100mcg
111% DV
vitamin c
40mg
444% DV
vitamin k
15mcg
125% DV

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